How many calories are in Ensure Max Protein nutrition shake?

100 g of Ensure Max Protein nutrition shake has 45 kcal. Serving, 1 carton, 330 ml (330 g): about 149 kcal.

How much protein is in Ensure Max Protein nutrition shake?

Ensure Max Protein nutrition shake contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value), or 30 g in serving, 1 carton, 330 ml (330 g). About 75% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 10.5 g).

How many carbs are in Ensure Max Protein nutrition shake?

Ensure Max Protein nutrition shake has 2.4 g of total carbohydrates per 100 g, including 1.2 g of fiber and 0.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Ensure Max Protein nutrition shake?

Ensure Max Protein nutrition shake contains 0.3 g of fat per 100 g, of which 0.15 g is saturated (0.8% of the Daily Value).

What vitamins and minerals does Ensure Max Protein nutrition shake contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (17% DV), calcium (15% DV) and Vitamin C (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Ensure Max Protein nutrition shake?

100 g contains 0.073 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 16, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Ensure Max Protein nutrition shake

Packaged product Nuts and Seeds Ensure

Ensure Max Protein nutrition shake contains 45 kcal per 100 g. A serving, 1 carton, 330 ml (330 g) provides about 149 kcal.

Roughly 75% of its calories come from protein, with 20% from carbohydrates and 6% from fat (estimated with general energy factors).

That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.

100 g provides 17% of the Daily Value for Vitamin D, 15% of the Daily Value for calcium and 10% of the Daily Value for Vitamin C.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

45kcal per 100 g

9.1 gprotein

2.4 gcarbohydrates

0.3 gfat

149kcal in serving, 1 carton, 330 ml (330 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	45 kcal
Total fat L	0.3 g	0.4%
Saturated fat L	0.15 g	0.8%
Cholesterol L	6.1 mg	2%
Sodium L	0.073 mg	0%
Total carbohydrates L	2.4 g	0.9%
Dietary fiber L	1.2 g	4%
Total sugars L	0.3 g
Added sugars L	0 g	0%
Protein L	9.1 g	18%
Vitamin C L	9.1 mg	10%
Vitamin D L	3.3 µg	17%
Folate (B9) L	18.2 µg	5%
Calcium L	197 mg	15%
Iron L	0.82 mg	5%
Potassium L	127 mg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 75%
Carbohydrates 20%
Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9.1 gbelow the median for nuts and seeds (median 10.5 g)
Fiber1.2 gin the lowest quarter of nuts and seeds (median 5.8 g)
Sugars0.3 gin the lowest quarter of nuts and seeds (median 6.9 g)
Fat0.3 gin the lowest quarter of nuts and seeds (median 23.2 g)
Saturated fat0.15 gin the lowest quarter of nuts and seeds (median 5.3 g)
Sodium0.073 mgin the lowest quarter of nuts and seeds (median 118 mg)
Protein per 100 kcal20.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Ensure
Barcode: 0070074668925
Label serving: 1 carton (330 ml)
Category: Nuts and Seeds
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

WATER, MILK PROTEIN CONCENTRATE, COLOMBIAN COFFEE EXTRACT, CALCIUM CASEINATE, SOLUBLE CORN FIBER; LESS THAN 0.5% OF VITAMINS AND MINERALS, SHORT-CHAIN FRUCTOOLIGOSACCHARIDES CELLULOSE GEL, NATURAL AND ARTIFICIAL FLAVOR, HIGH OLEIC SUNFLOWER OIL, CELLULOSE GUM, SALT, ACESULFAME POTASSIUM, CARRAGEENAN, AND SUCRALOSE VITAMINS AND MINERALS: MAGNESIUM PHOSPHATE, SODIUM ASCORBATE, POTASSIUM PHOSPHATE, SODIUM PHOSPHATE, CHOLINE CHLORIDE, POTASSIUM HYDROXIDE FERROUS SULFATE, ZINC SULFATE, dl-ALPHA-TOCOPHERYL ACETATE, NIACINAMIDE, CALCIUM PANTOTHENATE. MANGANESE SULFATE, CO: PER SULFATE, THIAMINE SU HYDROCHLORIDE, PYRIDOXINE HYDROCHLORIDE RIBOFLAVIN, VITAMIN A PALMITATE, FOLIC ACID, CHROMIUM CHLORIDE, PHYLLOQUINONE, SODIUM MOLYBDATE, POTASSIUM IODIDE, SODIUM SELENATE, VITAMIN D3, BIOTIN, VITAMIN B12. CONTAINS MILK INGREDIENTS. CAFFEINE CONTENT: 100mg of Caffeine/serving 0-986-8727; se habla or visit Ensure.com information. GLUTEN-FREE SUITABLE FOR LACTOSE INTOLERANCE. NOT FOR PEOPLE WITH GALACTOSEMIA

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sunflower oil Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0070074668925. License: ODbL 1.0 (Open Food Facts). Source record dated August 16, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.