How many calories are in Lemon Poppy Seed?

100 g of Lemon Poppy Seed has 45 kcal. Serving, 30.0 g (30 g): about 14 kcal.

How much protein is in Lemon Poppy Seed?

Lemon Poppy Seed contains 0.2 g of protein per 100 g (0.4% of the 50 g Daily Value), or 0.06 g in serving, 30.0 g (30 g). About 2% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 10.5 g).

How many carbs are in Lemon Poppy Seed?

Lemon Poppy Seed has 7 g of total carbohydrates per 100 g, including 7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Lemon Poppy Seed?

Lemon Poppy Seed contains 2 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Lemon Poppy Seed

Packaged product Nuts and Seeds Blue Menu

Lemon Poppy Seed contains 45 kcal per 100 g. A serving, 30.0 g (30 g) provides about 14 kcal.

Roughly 60% of its calories come from carbohydrates, with 38% from fat and 2% from protein (estimated with general energy factors).

That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

45kcal per 100 g

0.2 gprotein

7 gcarbohydrates

2 gfat

14kcal in serving, 30.0 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	45 kcal
Total fat L	2 g	3%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	7 g	3%
Dietary fiber	not reported
Total sugars L	7 g
Protein L	0.2 g	0.4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 2%
Carbohydrates 60%
Fat 38%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein0.2 gin the lowest quarter of nuts and seeds (median 10.5 g)
Sugars7 gabove the median for nuts and seeds (median 6.9 g)
Fat2 gin the lowest quarter of nuts and seeds (median 23.2 g)
Protein per 100 kcal0.44 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Blue Menu
Barcode: 0000229173683
Label serving: 30.0 g
Category: Nuts and Seeds

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Coconut Cilantro Sticky Cauliflower Rice Lillie Eats And Tells	45	3.7 g	5.3 g	1.3 g
The Coconut Edition Red Bull	45	0 g	11 g	0 g
Coconut cappuccino Moccona	45	1 g	12.4 g	1.2 g
Minute maid pomme Minute Maid	45	0.1 g	10.5 g	0 g
Pinapple Coconut Dimes	45	0 g	11.3 g	0 g
Coconut Santal	45	0.15 g	7.1 g	1.7 g
Fortified Nutritional Yeast Flakes (Toasted) Mindful Foods	45	1.9 g	0.8 g	0.2 g
The Coconut Edition Red Bull	45	0 g	11 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0000229173683. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.