How many calories are in Enstämmig?

100 g of Enstämmig has 501 kcal. Serving, 100 g (100 g): about 501 kcal.

How much protein is in Enstämmig?

Enstämmig contains 6.1 g of protein per 100 g (12% of the 50 g Daily Value), or 6.1 g in serving, 100 g (100 g). About 5% of its calories come from protein. Compared with other snacks, that is below the median (median 6.5 g).

How many carbs are in Enstämmig?

Enstämmig has 57 g of total carbohydrates per 100 g, including 1.2 g of fiber and 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Enstämmig?

Enstämmig contains 25 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).

What vitamins and minerals does Enstämmig contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (87% DV), Vitamin B6 (14% DV) and selenium (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Enstämmig?

100 g contains 316 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Enstämmig

Packaged product Snacks IKEA

Enstämmig contains 501 kcal per 100 g. A serving, 100 g (100 g) provides about 501 kcal.

Roughly 48% of its calories come from carbohydrates, with 47% from fat and 5% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (525 kcal per 100 g).

100 g provides 87% of the Daily Value for Vitamin E, 14% of the Daily Value for Vitamin B6 and 10% of the Daily Value for selenium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

501kcal per 100 g

6.1 gprotein

57 gcarbohydrates

25 gfat

501kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	501 kcal
Total fat L	25 g	32%
Saturated fat L	2.2 g	11%
Cholesterol L	0 mg	0%
Sodium L	316 mg	14%
Total carbohydrates L	57 g	21%
Dietary fiber L	1.2 g	4%
Total sugars L	1.1 g
Added sugars L	0 g	0%
Protein L	6.1 g	12%
Vitamin A L	0 µg	0%
Vitamin C L	2 mg	2%
Vitamin D L	0.03 µg	0.1%
Vitamin E L	13.1 mg	87%
Thiamin (B1) L	0.055 mg	5%
Riboflavin (B2) L	0.014 mg	1%
Niacin (B3) L	1.2 mg	7%
Pantothenic acid (B5) L	0.39 mg	8%
Vitamin B6 L	0.23 mg	14%
Folate (B9) L	21.5 µg	5%
Vitamin B12 L	0 µg	0%
Calcium L	4 mg	0.3%
Iron L	0.19 mg	1%
Magnesium L	11.9 mg	3%
Phosphorus L	25.7 mg	2%
Potassium L	251 mg	5%
Zinc L	0.11 mg	1%
Copper L	0.054 mg	6%
Manganese L	0.052 mg	2%
Selenium L	5.7 µg	10%
Iodine L	4 µg	3%
Chloride L	42.1 mg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 48%
Fat 47%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6.1 gbelow the median for snacks (median 6.5 g)
Fiber1.2 gin the lowest quarter of snacks (median 4 g)
Sugars1.1 gbelow the median for snacks (median 1.9 g)
Fat25 gin the lowest quarter of snacks (median 31.5 g)
Saturated fat2.2 gin the lowest quarter of snacks (median 3.4 g)
Sodium316 mgin the lowest quarter of snacks (median 520 mg)
Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Water54 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	6.3 g
Polyunsaturated fat L	12.9 g

Sugars and starch (1)

Starch L	10.9 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0.002 g
DHA (omega-3, 22:6 n-3) L	0.002 g
ALA (omega-3, 18:3 n-3) L	0.019 g
Linoleic acid (omega-6, 18:2) L	12.9 g

Carotenoids (1)

Beta-carotene L	2 µg

Other components (2)

Water L	54 g
Alcohol L	0 g

Product details

Brand: IKEA
Barcode: 7315120021747
Quantity: 150g
Label serving: 100 g
Category: Potato crisps
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Potatoes (69%), Sunflower oil, Maltodextrin, Salt, Onion, Yeast extract

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Potato Sunflower oil Salt Onion Yeast

Similar products

Food	Calories	Protein	Carbs	Fat
Chips im Kessel geröstet Sun Snacks	501	6.2 g	55 g	27 g
Sabritas Chiles Rojo Receta crujiente Sabritas	501	5.7 g	54.9 g	28.7 g
Mediterráneas patatas fritas clásicas aceite Lay's	501	7.1 g	52.7 g	27.8 g
Papas Fritas Onduladas Sabor Queso Ruffles	501	5.6 g	45.8 g	32.8 g
Campesinas Lay's	501	7 g	53 g	28 g
Patatas fritas Deliand	501	5.1 g	44.1 g	32.7 g
Mediterranee classiche Lay's	501	7.1 g	52.7 g	27.8 g
Patatas campesinas Lay's	501	6.5 g	53.4 g	27.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7315120021747. License: ODbL 1.0 (Open Food Facts). Source record dated September 26, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.