Ensalada de la casa
Packaged product Vegetables Hacendado
Ensalada de la casa contains 45 kcal per 100 g.
Roughly 59% of its calories come from carbohydrates, with 29% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 2,811 products.
100 g provides 67% of the Daily Value for Vitamin K, 28% of the Daily Value for Vitamin A and 13% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 45 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 108 mg | 5% |
| Total carbohydrates L | 6 g | 2% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 1.7 g | |
| Added sugars L | 0.2 g | 0.4% |
| Protein L | 1.3 g | 3% |
| Vitamin A L | 250 µg | 28% |
| Vitamin C L | 12 mg | 13% |
| Vitamin E L | 1 mg | 7% |
| Vitamin K L | 80 µg | 67% |
| Thiamin (B1) L | 0.05 mg | 4% |
| Riboflavin (B2) L | 0.05 mg | 4% |
| Pantothenic acid (B5) L | 0.2 mg | 4% |
| Vitamin B6 L | 0.1 mg | 6% |
| Folate (B9) L | 50 µg | 13% |
| Calcium L | 35 mg | 3% |
| Iron L | 0.8 mg | 4% |
| Magnesium L | 15 mg | 4% |
| Phosphorus L | 30 mg | 2% |
| Potassium L | 250 mg | 5% |
| Zinc L | 0.25 mg | 2% |
| Copper L | 0.05 mg | 6% |
| Manganese L | 0.15 mg | 7% |
| Selenium L | 0.5 µg | 0.9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 59%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.3 gin the lowest quarter of vegetables (median 4.3 g)
- Fiber2.2 gabove the median for vegetables (median 1.8 g)
- Sugars1.7 gbelow the median for vegetables (median 2.3 g)
- Fat1.3 gin the lowest quarter of vegetables (median 7.6 g)
- Saturated fat0.2 gin the lowest quarter of vegetables (median 1 g)
- Sodium108 mgin the lowest quarter of vegetables (median 328 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Monounsaturated fat L | 0.8 g |
|---|---|
| Polyunsaturated fat L | 0.3 g |
| Omega-3 fatty acids L | 0.05 g |
Product details
Ingredients
Escarola lisa, tomate cherry, achicoria, zanahoria, aceitunas verdes (aceitunas, sal y acidulante: E330), maíz dulce en grano (maíz dulce, azúcar y sal) y escarola rizada.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bohnensalat, gewürzt Beste Ernte | 45 | 1.6 g | 7.5 g | 0.2 g |
| Salade de racines rouges Naturaplan | 45 | 1.5 g | 8.4 g | 0 g |
| Whole beetroot Macro | 46 | 1.9 g | 8.3 g | 1.3 g |
| Ensalada de la huerta Dimmidisì | 46 | 1.6 g | 7.1 g | 0.65 g |
| All Natural White Cabbage & Baby Beet Salad Simply Poland's Choice | 44 | 1 g | 9 g | 0 g |
| insalata Bonduelle | 43 | 1.3 g | 3.4 g | 2.2 g |
| Betterave sous vide catégorie 1 Baby | 43 | 2 g | 7 g | 0.1 g |
| Quartier de racine rouge Coop | 43 | 1.5 g | 8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8437013139106. License: ODbL 1.0 (Open Food Facts). Source record dated August 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.