How many calories are in Ensalada completa de queso de cabra?

100 g of Ensalada completa de queso de cabra has 217 kcal. Serving, 140 g (140 g): about 304 kcal.

How much protein is in Ensalada completa de queso de cabra?

Ensalada completa de queso de cabra contains 5.1 g of protein per 100 g (10% of the 50 g Daily Value), or 7.1 g in serving, 140 g (140 g). About 10% of its calories come from protein. Compared with other vegetables, that is above the median (median 4.3 g).

How many carbs are in Ensalada completa de queso de cabra?

Ensalada completa de queso de cabra has 13 g of total carbohydrates per 100 g, including 2.7 g of fiber and 13 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Ensalada completa de queso de cabra?

Ensalada completa de queso de cabra contains 15 g of fat per 100 g, of which 3.9 g is saturated (20% of the Daily Value).

How much sodium is in Ensalada completa de queso de cabra?

100 g contains 228 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Ensalada completa de queso de cabra

Packaged product Vegetables Diquesí

Ensalada completa de queso de cabra contains 217 kcal per 100 g. A serving, 140 g (140 g) provides about 304 kcal.

Roughly 65% of its calories come from fat, with 25% from carbohydrates and 10% from protein (estimated with general energy factors).

That is more energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 2,811 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

217kcal per 100 g

5.1 gprotein

13 gcarbohydrates

15 gfat

304kcal in serving, 140 g (140 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	217 kcal
Total fat L	15 g	19%
Saturated fat L	3.9 g	20%
Sodium L	228 mg	10%
Total carbohydrates L	13 g	5%
Dietary fiber L	2.7 g	10%
Total sugars L	13 g
Added sugars L	21 g	42%
Protein L	5.1 g	10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 25%
Fat 65%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein5.1 gabove the median for vegetables (median 4.3 g)
Fiber2.7 gin the top quarter of vegetables (median 1.8 g)
Sugars13 gin the top quarter of vegetables (median 2.3 g)
Fat15 gin the top quarter of vegetables (median 7.6 g)
Saturated fat3.9 gin the top quarter of vegetables (median 1 g)
Sodium228 mgbelow the median for vegetables (median 328 mg)
Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Diquesí
Barcode: 8437014941777
Quantity: 145 g
Label serving: 140 g
Category: salads
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

42% mezcla de hortalizas en proporción variable (escarola rizada, brotes de batavia verde y roja), 21% salsa de _mostaza_ y miel (_mostaza_ dulce (20%) [agua, azúcar, vinagre de alcohol, _mostaza_, almidón modificado de maíz, sal, especias, estabilizantes: goma guar, goma garrofín, carragenanos, acidulante: ácido cítrico; conservadores: benzoato sódico, sorbato potásico; colorante: caramelo de sulfito amónico], aceite de girasol, jarabe de azúcares [sacarosa, dextrosa y agua], agua, _mostaza_ Dijón (10%) [agua, _granos de mostaza_, vinagre, sal, acidulante: ácido cítrico; conservador: metabisulfito potásico (contiene _sulfitos_)], miel (10%), vinagre de vino, sal, estabilizante: goma xantana; aromas, antioxidante: ácido cítrico; conservador: sorbato potásico; colorantes: caramelo de sulfito amónico, luteína; antioxidante: EDTA de calcio y disodio), 14% de _queso_ de cabra* (_leche_ pasteurizada de cabra, sal, coagulante y fermentos lácticos (contiene _leche_)), 12% de _nueces_* y 11% de arándanos deshidratados endulzados* (arándanos, azúcar y aceite de girasol). Puede contener trazas de: _Huevo_, _soja_, _pescado_, _granos de sésamo_ y _gluten_. *Envasado en atmósfera protectora.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Honey Sunflower oil Vinegar Salt Milk Sugar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8437014941777. License: ODbL 1.0 (Open Food Facts). Source record dated April 30, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.