Enriched Valencia Type Short Grain Rice
Packaged product Grains and Pasta GOYA
Enriched Valencia Type Short Grain Rice contains 362 kcal per 100 g. A typical serving of 1/4 cup dry mix, 47g (47 g) provides about 170 kcal.
Roughly 93% of its calories come from carbohydrates, with 7% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (356 kcal per 100 g).
100 g provides 64% of the Daily Value for Folate (B9), 27% of the Daily Value for Niacin (B3) and 12% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 362 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 78.7 g | 29% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.4 g | 13% |
| Vitamin D L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Niacin (B3) L | 4.3 mg | 27% |
| Folate (B9) L | 257 µg | 64% |
| Calcium L | 9 mg | 0.7% |
| Iron L | 2.1 mg | 12% |
| Potassium L | 85 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 93%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.4 gin the lowest quarter of grains and pasta (median 6.7 g)
- Fiber2.1 gbelow the median for grains and pasta (median 2.2 g)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Folic acid L | 153 µg |
|---|
Ingredients
SHORT GRAIN RICE ENRICHED WITH IRON (FERRIC ORTHOPHOSPHATE), NIACIN, THIAMINE (THIAMINE MONONITRATE), FOLIC ACID
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Medium Grain Enriched Tipo Blue Rose Rice VITARROZ | 362 | 6.4 g | 78.7 g | 0 g |
| Medium Grain Enriched Tipo Blue Rose Rice VITARROZ | 362 | 6.4 g | 78.7 g | 0 g |
| Medium Grain Rice GOYA | 362 | 6.4 g | 78.7 g | 0 g |
| Medium Grain Rice GOYA | 362 | 0 g | 78.7 g | 0 g |
| Enriched Medium Grain Rice GOYA | 362 | 6.4 g | 78.7 g | 0 g |
| Shoprite, Enriched Long Grain Parboiled Rice SHOPRITE | 362 | 8.5 g | 78.7 g | 0 g |
| Enriched Medium Grain Rice MEIJER | 362 | 6.4 g | 78.7 g | 0 g |
| Parboiled Rice Enriched GOLDEN | 362 | 8.5 g | 78.7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2596370. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
Last updated: . Source description: "ENRICHED VALENCIA TYPE SHORT GRAIN RICE". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.