EN

Parboiled Rice Enriched

Packaged product Grains and Pasta GOLDEN

Parboiled Rice Enriched contains 362 kcal per 100 g. A typical serving of 0.25 cup (47 g) provides about 170 kcal.

Roughly 90% of its calories come from carbohydrates, with 10% from protein and 0% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (356 kcal per 100 g).

100 g provides 21% of the Daily Value for Niacin (B3) and 17% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

362kcal per 100 g
8.5 gprotein
78.7 gcarbohydrates
0 gfat
170kcal in 0.25 cup (47 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 362 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 78.7 g 29%
Dietary fiber L 0 g 0%
Total sugars L 0 g
Protein L 8.5 g 17%
Thiamin (B1) L 0 mg0%
Niacin (B3) L 3.4 mg21%
Iron L 3.1 mg17%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 10%Carbohydrates: 90%362kcal / 100 g
  • Protein 10%
  • Carbohydrates 90%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Niacin (B3)21%Iron17%Thiamin (B1)0%

Nutritional insights

  • Protein8.5 gin the top quarter of grains and pasta (median 6.7 g)
  • Fiber0 gin the lowest quarter of grains and pasta (median 2.2 g)
  • Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
GOLDEN
Barcode
0019175011513
Label serving
0.25 cup
Category
Rice

Ingredients

LONG GRAIN PARBOILED RICE ENRICHED WITH IRON (FERRIC ORTHOPHOSPHATE), NIACIN, THIAMINE (THIAMINE MONONITRATE) AND FOLIC ACID.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

FoodCaloriesProteinCarbsFat
Medium Grain Enriched Tipo Blue Rose Rice VITARROZ 362 6.4 g 78.7 g 0 g
Medium Grain Enriched Tipo Blue Rose Rice VITARROZ 362 6.4 g 78.7 g 0 g
Medium Grain Rice GOYA 362 6.4 g 78.7 g 0 g
Medium Grain Rice GOYA 362 0 g 78.7 g 0 g
Enriched Medium Grain Rice GOYA 362 6.4 g 78.7 g 0 g
Shoprite, Enriched Long Grain Parboiled Rice SHOPRITE 362 8.5 g 78.7 g 0 g
Enriched Medium Grain Rice MEIJER 362 6.4 g 78.7 g 0 g
Enriched Medium Grain White Rice TOPS 362 6.4 g 78.7 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2058697. License: CC0 1.0 (U.S. public domain). Source record dated February 11, 2021. Imported November 6, 2026.

Last updated: . Source description: "PARBOILED RICE ENRICHED". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Parboiled Rice Enriched?

100 g of Parboiled Rice Enriched has 362 kcal. 0.25 cup (47 g): about 170 kcal.

How much protein is in Parboiled Rice Enriched?

Parboiled Rice Enriched contains 8.5 g of protein per 100 g (17% of the 50 g Daily Value), or 4 g in 0.25 cup (47 g). About 10% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 6.7 g).

How many carbs are in Parboiled Rice Enriched?

Parboiled Rice Enriched has 78.7 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Parboiled Rice Enriched?

Parboiled Rice Enriched contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Parboiled Rice Enriched contain?

Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (21% DV) and iron (17% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Parboiled Rice Enriched?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 11, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.