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Fresh Corn Mix

Packaged product Meals and Dishes EL MEXICANO

Fresh Corn Mix contains 193 kcal per 100 g. A typical serving of 2 oz (57 g) provides about 110 kcal.

Roughly 84% of its calories come from carbohydrates, with 8% from fat and 7% from protein (estimated with general energy factors).

That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 367 kcal per 100 g across 310 products.

100 g provides 27% of the Daily Value for calcium and 12% of the Daily Value for Vitamin C.

The values are label data submitted by the manufacturer to USDA FoodData Central.

193kcal per 100 g
3.5 gprotein
40.4 gcarbohydrates
1.8 gfat
110kcal in 2 oz (57 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 193 kcal
Total fat L 1.8 g 2%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 40.4 g 15%
Dietary fiber L 1.8 g 6%
Total sugars L 0 g
Protein L 3.5 g 7%
Vitamin A L 0 µg0%
Vitamin C L 10.5 mg12%
Calcium L 351 mg27%
Iron L 0.63 mg4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 7%Carbohydrates: 84%Fat: 8%193kcal / 100 g
  • Protein 7%
  • Carbohydrates 84%
  • Fat 8%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium27%Vitamin C12%Iron4%Vitamin A0%

Nutritional insights

  • Protein3.5 gin the lowest quarter of meals and dishes (median 10 g)
  • Fiber1.8 gin the lowest quarter of meals and dishes (median 3.7 g)
  • Fat1.8 gabove the median for meals and dishes (median 0 g)
  • Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
EL MEXICANO
Barcode
0042743251035
Label serving
2 oz
Category
Flours & Corn Meal

Ingredients

WHITE CORN, YELLOW CORN, LIME & WATER

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2669170. License: CC0 1.0 (U.S. public domain). Source record dated October 27, 2023. Imported November 6, 2026.

Last updated: . Source description: "FRESH CORN MIX". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Fresh Corn Mix?

100 g of Fresh Corn Mix has 193 kcal. 2 oz (57 g): about 110 kcal.

How much protein is in Fresh Corn Mix?

Fresh Corn Mix contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 2 g in 2 oz (57 g). About 7% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 10 g).

How many carbs are in Fresh Corn Mix?

Fresh Corn Mix has 40.4 g of total carbohydrates per 100 g, including 1.8 g of fiber and 0 g of sugars.

How much fat is in Fresh Corn Mix?

Fresh Corn Mix contains 1.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Fresh Corn Mix contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (27% DV) and Vitamin C (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Fresh Corn Mix?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated October 27, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.