La Nuestra nutrition facts

33 La Nuestra products with label nutrition data. On average they contain 170 kcal, 10.5 g of sugars and 8.4 g of protein per 100 g. Most are in frozen fruit & fruit juice concentrates, other foods and vegetable-and-lentil-mixes.

FoodCaloriesProteinCarbsFat
Green Mango In Brine 44 1 g 0 g 0 g
La Nuestra, Date Palm In Brine 46 3.1 g 6.2 g 0.77 g
La Nuestra, Fruit Pulp, Mango, Mango 67 0 g 16.7 g 0 g
La Nuestra, Fruit Pulp, Sour Sop 50 1.7 g 13.3 g 0 g
La Nuestra, Ground Annatto 371 14.3 g 71.4 g 2.1 g
La Nuestra, Maracuya Passion Fruit Pulp 50 1.7 g 11.7 g 0 g
La Nuestra, Nance In Syrup 70 0.87 g 14.8 g 0.87 g
La Nuestra, Pickled Hot Pepper 79 3.6 g 14.3 g 2.3 g
La Nuestra, Relajo Mixed Cooking Spices 504 24 g 32 g 32 g
La Nuestra, Rice Orgeat 384 10.5 g 89.5 g 0 g
Lentils 286 22.9 g 65.7 g 1.4 g
Nance In Syrup 70 0.87 g 14.8 g 0.87 g
Pickled Hot Pepper 79 3.6 g 14.3 g 0 g
Crema Hondurena Cultured Soft Blend Spread, Crema Hondurena 214 0 g 5.4 g 21.4 g
Fruit Pulp Lulo 23 0.62 g 6.3 g 0 g
Moral Andean Blackberry Fruit Pulp, Blackberry 33 0 g 8.3 g 0 g
Panela Brown Suagr 375 0 g 100 g 0 g
Pupusas Filled Corn Tortilla With Pork Rinds, Beans And Cheese, Pork Rinds, Beans And Cheese 245 5.3 g 27.7 g 11.7 g
Stuffed Ripe Plantains 254 1.4 g 42.2 g 9.2 g
Corn Arepa With Cheese Arepa De Maiz Con Queso, Corn Arepa With Cheese 225 5 g 35 g 7.5 g
Enriched Rice Flour 28 1.7 g 10.8 g 0.5 g
Filled Corn Tortilla 229 6.3 g 30.2 g 9.4 g
Chontaduro Peach Palm Fruit 179 n/a 30.7 g 5.7 g
La Colombiana 31 0 g 7.6 g 0 g
La Nuestra Queso Estilo Salvadoreno Duro Blando 286 25 g 3.6 g 21.4 g
Arepa De Maíz Blanco 175 2.5 g 35 g 10 g
Black Beans 184 23.7 g 60.5 g 0 g
Frijol Negro Chapin, Black Beans 167 22.2 g 63.9 g 0 g
Garbanzo Beans 244 17.8 g 64.4 g 4.4 g
La Nuestra, Red Beans 139 22.2 g 63.9 g 0 g
Obleas Flour Wafer 147 3.5 g 25.9 g 16.4 g
Red Nicaraguan Beans 167 22.2 g 63.9 g 0 g
Red Salvadorian Beans 167 22.2 g 63.9 g 1.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.