All Purpose Flour
Packaged product Meals and Dishes CERESOTA
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
All Purpose Flour contains 33 kcal per 100 g. A typical serving of 1/4 cup, 30g (30 g) provides about 10 kcal.
Roughly 85% of its calories come from carbohydrates, with 15% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 367 kcal per 100 g across 310 products.
100 g provides 83% of the Daily Value for Thiamin (B1), 71% of the Daily Value for Folate (B9) and 46% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 33 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 73.3 g | 27% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13.3 g | 27% |
| Vitamin D L | 0 µg | 0% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.33 mg | 26% |
| Niacin (B3) L | 7.3 mg | 46% |
| Folate (B9) L | 283 µg | 71% |
| Calcium L | 0 mg | 0% |
| Iron L | 4.7 mg | 26% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 85%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.3 gin the top quarter of meals and dishes (median 10 g)
- Fiber3.3 gin the lowest quarter of meals and dishes (median 3.7 g)
- Protein per 100 kcal40.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Folic acid L | 147 µg |
|---|
Product details
- Brand
- CERESOTA
- Barcode
- 0040300033032
- Label serving
- 1/4 cup (30g)
- Category
- Flours & Corn Meal
Ingredients
UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Extra-Fine Old Fashion Ground White Corn Meal, Extra-Fine Old Fashion Ground White J.T. POLLARD | 33 | 6.7 g | 76.7 g | 3.3 g |
| Enriched Rice Flour LA NUESTRA | 28 | 1.7 g | 10.8 g | 0.5 g |
| Mesquite Raw Organic Powder ZINT | 13 | 0.44 g | 3.1 g | 0 g |
| Fast-Acting Instant Yeast FLEISCHMANN'S | 0 | 0 g | 0 g | 0 g |
| Enriched Self-Rising Cake Flour PRESTO | 0 | 7.4 g | n/a | 0 g |
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| Organic Amaranth + Quinoa-Bread MESTEMACHER | 214 | 4.3 g | 44.3 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2596134. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
Last updated: . Source description: "ALL PURPOSE FLOUR". Data quality score: 70/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.