Enoki Mushrooms
Packaged product Vegetables (有)小池青果问屋
Enoki Mushrooms contains 37 kcal per 100 g.
Roughly 73% of its calories come from carbohydrates, with 22% from protein and 5% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 27 kcal per 100 g across 269 products.
100 g provides 735% of the Daily Value for Vitamin B6, 44% of the Daily Value for Niacin (B3) and 18% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 37 kcal | |
| Total fat L | 0.24 g | 0.3% |
| Saturated fat L | 0.027 g | 0.1% |
| Sodium L | 2.5 mg | 0.1% |
| Total carbohydrates L | 8.1 g | 3% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 0.22 g | |
| Protein L | 2.4 g | 5% |
| Vitamin D L | 0.1 µg | 0.5% |
| Vitamin E L | 0.01 mg | 0.1% |
| Vitamin K L | 0.5 µg | 0.4% |
| Thiamin (B1) L | 0.012 mg | 1% |
| Riboflavin (B2) L | 0.24 mg | 18% |
| Niacin (B3) L | 7 mg | 44% |
| Vitamin B6 L | 12.5 mg | 735% |
| Calcium L | 1 mg | 0.1% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 12.8 mg | 3% |
| Phosphorus L | 84 mg | 7% |
| Zinc L | 0.48 mg | 4% |
| Copper L | 0.093 mg | 10% |
| Manganese L | 0.09 mg | 4% |
| Selenium L | 2.5 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 73%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.4 gabove the median for vegetables (median 2.4 g)
- Fiber2.9 gabove the median for vegetables (median 1.8 g)
- Sugars0.22 gbelow the median for vegetables (median 0.5 g)
- Fat0.24 gbelow the median for vegetables (median 0.5 g)
- Saturated fat0.027 gin the lowest quarter of vegetables (median 0.1 g)
- Sodium2.5 mgin the lowest quarter of vegetables (median 80 mg)
- Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.12 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Product details
- Brand
- (有)小池青果问屋
- Barcode
- 01070842
- Quantity
- 180g
- Category
- Mushrooms
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Enoki Mushrooms
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 01070842. License: ODbL 1.0 (Open Food Facts). Source record dated November 10, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.