English Muffin Plain
Packaged product Bread and Baked Goods Country Hearth
English Muffin Plain contains 214 kcal per 100 g.
Roughly 82% of its calories come from carbohydrates, with 14% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (228 kcal per 100 g).
100 g provides 125% of the Daily Value for Thiamin (B1), 55% of the Daily Value for manganese and 24% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 0.88 g | 1% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0.18 mg | 0.1% |
| Sodium L | 509 mg | 22% |
| Total carbohydrates L | 42.1 g | 15% |
| Dietary fiber L | 6.4 g | 23% |
| Total sugars L | 3.5 g | |
| Added sugars L | 1.8 g | 4% |
| Protein L | 7 g | 14% |
| Vitamin A L | 1.2 µg | 0.1% |
| Vitamin C L | 0.18 mg | 0.2% |
| Vitamin D L | 0.087 µg | 0.4% |
| Vitamin E L | 0.43 mg | 3% |
| Thiamin (B1) L | 1.5 mg | 125% |
| Riboflavin (B2) L | 0.12 mg | 9% |
| Niacin (B3) L | 2.2 mg | 14% |
| Pantothenic acid (B5) L | 0.86 mg | 17% |
| Vitamin B6 L | 0.16 mg | 10% |
| Folate (B9) L | 95.8 µg | 24% |
| Vitamin B12 L | 0.042 µg | 2% |
| Calcium L | 97.5 mg | 8% |
| Iron L | 2.3 mg | 13% |
| Magnesium L | 57 mg | 14% |
| Phosphorus L | 300 mg | 24% |
| Potassium L | 350 mg | 7% |
| Zinc L | 2 mg | 18% |
| Copper L | 0.2 mg | 23% |
| Manganese L | 1.3 mg | 55% |
| Selenium L | 7.4 µg | 13% |
| Iodine L | 7.1 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 82%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gin the lowest quarter of bread and baked goods (median 8.8 g)
- Fiber6.4 gin the top quarter of bread and baked goods (median 2 g)
- Sugars3.5 gabove the median for bread and baked goods (median 2.3 g)
- Fat0.88 gin the lowest quarter of bread and baked goods (median 1.8 g)
- Sodium509 mgin the top quarter of bread and baked goods (median 386 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water35.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 32.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.3 µg |
|---|
Other components (2)
| Water L | 35.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Country Hearth
- Barcode
- 0076057003943
- Quantity
- 24 oz
- Category
- English muffins
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, yeast, cornmeal, dextrose, soy gluten, baking powder (sodium acid pyrophosphate, sodium bicarbonate, cornstarch, monocalcium phosphate), potassium sorbate, calcium propionate, distilled vinegar, fumaric acid, hydrogenated soybean oil, monoglycerides, propionic acid, non-GMO soybean oil, potassium sorbate, mineral oil
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheese Muffin Splits Quality Bakers | 215 | 9.3 g | 37.8 g | 2.1 g |
| 100% Whole Wheat English Muffins Western Family | 213 | 10.7 g | 41.3 g | 2 g |
| original English muffins no name | 215 | 7.7 g | 43.1 g | 1.5 g |
| English muffins Compliments | 215 | 9.2 g | 43.1 g | 1.5 g |
| English Muffins plain Winco Foods | 213 | 6.6 g | 41 g | 0.82 g |
| Plain English muffins Winco Foods | 213 | 6.6 g | 41 g | 0.82 g |
| Sourdough English muffins Winco Foods | 213 | 6.6 g | 41 g | 1.6 g |
| English Muffins H-E-B | 212 | 5.9 g | 42.4 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in English Muffin Plain?
100 g of English Muffin Plain has 214 kcal.
How much protein is in English Muffin Plain?
English Muffin Plain contains 7 g of protein per 100 g (14% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.8 g).
How many carbs are in English Muffin Plain?
English Muffin Plain has 42.1 g of total carbohydrates per 100 g, including 6.4 g of fiber and 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in English Muffin Plain?
English Muffin Plain contains 0.88 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does English Muffin Plain contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (125% DV), manganese (55% DV), phosphorus (24% DV), Folate (B9) (24% DV) and copper (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in English Muffin Plain?
100 g contains 509 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0076057003943. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.