How many calories are in English Muffin Ham, Egg & Cheese?

100 g of English Muffin Ham, Egg & Cheese has 204 kcal. Serving, 113 g (113 g): about 231 kcal.

How much protein is in English Muffin Ham, Egg & Cheese?

English Muffin Ham, Egg & Cheese contains 9.7 g of protein per 100 g (19% of the 50 g Daily Value), or 11 g in serving, 113 g (113 g). About 19% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.1 g).

How many carbs are in English Muffin Ham, Egg & Cheese?

English Muffin Ham, Egg & Cheese has 25.7 g of total carbohydrates per 100 g, including 0.89 g of fiber and 2.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in English Muffin Ham, Egg & Cheese?

English Muffin Ham, Egg & Cheese contains 7.1 g of fat per 100 g, of which 3.1 g is saturated (16% of the Daily Value).

How much sodium is in English Muffin Ham, Egg & Cheese?

100 g contains 708 mg of sodium, 31% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 25, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

English Muffin Ham, Egg & Cheese

Packaged product Bread and Baked Goods Kroger

English Muffin Ham, Egg & Cheese contains 204 kcal per 100 g. A serving, 113 g (113 g) provides about 231 kcal.

Roughly 50% of its calories come from carbohydrates, with 31% from fat and 19% from protein (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

204kcal per 100 g

9.7 gprotein

25.7 gcarbohydrates

7.1 gfat

231kcal in serving, 113 g (113 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	204 kcal
Total fat L	7.1 g	9%
Saturated fat L	3.1 g	16%
Trans fat L	0 g
Cholesterol L	84.1 mg	28%
Sodium L	708 mg	31%
Total carbohydrates L	25.7 g	9%
Dietary fiber L	0.89 g	3%
Total sugars L	2.7 g
Protein L	9.7 g	19%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 19%
Carbohydrates 50%
Fat 31%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein9.7 gabove the median for bread and baked goods (median 8.1 g)
Fiber0.89 gin the lowest quarter of bread and baked goods (median 2.4 g)
Sugars2.7 gbelow the median for bread and baked goods (median 4 g)
Fat7.1 gabove the median for bread and baked goods (median 7.1 g)
Saturated fat3.1 gabove the median for bread and baked goods (median 1.6 g)
Sodium708 mgin the top quarter of bread and baked goods (median 403 mg)
Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Kroger
Barcode: 0222110119049
Label serving: 113 g
Category: Bread and Baked Goods
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

enriched wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, water, yeast, dextrose, cornmeal, baking powder, sodium acid pyrophosphate, sodium bicarbonate, cornstarch, monocalcium phosphate, potato flour, distilled vinegar, salt, calcium propionate, wheat gluten, water, monoglycerides, propionic acid, phosphoric acid, fumaric acid, hydrogenated soybean oil, mineral oil, nonfat dry milk, whole eggs, dry whole milk, soybean oil, salt, xanthan gum, citric acid, cured with water, dextrose, sodium lactate, sugar, sodium phosphate, sodium diacetate, sodium erythorbate, sodium nitrite, cultured milk, cream, sodium citrate, paprika, annatto, sodium phosphate, acetic acid, enzymes, sorbic acid, soy lecithin

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Yeast Potato Vinegar Salt

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Whole Wheat Bread Braum's	204	9.3 g	37 g	2.8 g
Organic Spelt Chia Bread Ancient Grains	204	10.3 g	36.5 g	3.8 g
Korn bread Harry	204	5.3 g	39 g	1.1 g
Chicken Mayo On Malted Bread Asda	204	11.3 g	28 g	4.8 g
Ham, Egg, Cheese, English Muffin Kroger	204	9.7 g	25.7 g	7.1 g
Wholetail Breaded Scampi Tesco	204	10.8 g	21.5 g	7.8 g
Crunchy Teriyaki King Salmon Roll Cooked Wegmans	204	6.5 g	24.7 g	8.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0222110119049. License: ODbL 1.0 (Open Food Facts). Source record dated February 25, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.