Endives à la bechamél
Packaged product Meals and Dishes Iglo
Endives à la bechamél contains 47 kcal per 100 g.
Roughly 42% of its calories come from fat, with 38% from carbohydrates and 20% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 133 kcal per 100 g across 932 products.
100 g provides 23% of the Daily Value for chloride, 15% of the Daily Value for iodine and 15% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 47 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 1.7 mg | 0.6% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 4.1 g | 1% |
| Dietary fiber L | 0.99 g | 4% |
| Total sugars L | 2.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.2 g | 4% |
| Vitamin A L | 1.4 µg | 0.2% |
| Vitamin C L | 1.8 mg | 2% |
| Vitamin D L | 0.008 µg | 0% |
| Vitamin E L | 0.43 mg | 3% |
| Thiamin (B1) L | 0.063 mg | 5% |
| Riboflavin (B2) L | 0.027 mg | 2% |
| Niacin (B3) L | 0.18 mg | 1% |
| Pantothenic acid (B5) L | 0.18 mg | 4% |
| Vitamin B6 L | 0.029 mg | 2% |
| Folate (B9) L | 21.2 µg | 5% |
| Vitamin B12 L | 0.06 µg | 3% |
| Calcium L | 35.2 mg | 3% |
| Iron L | 0.15 mg | 0.8% |
| Magnesium L | 9.5 mg | 2% |
| Phosphorus L | 35.5 mg | 3% |
| Potassium L | 146 mg | 3% |
| Zinc L | 0.2 mg | 2% |
| Copper L | 0.042 mg | 5% |
| Manganese L | 0.099 mg | 4% |
| Selenium L | 8.3 µg | 15% |
| Iodine L | 22.9 µg | 15% |
| Chloride L | 530 mg | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 38%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.2 gin the lowest quarter of meals and dishes (median 6.2 g)
- Fiber0.99 gin the lowest quarter of meals and dishes (median 1.5 g)
- Sugars2.5 gabove the median for meals and dishes (median 2.1 g)
- Fat2 gin the lowest quarter of meals and dishes (median 5.5 g)
- Saturated fat0.2 gin the lowest quarter of meals and dishes (median 1.8 g)
- Sodium320 mgabove the median for meals and dishes (median 312 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
- Water90.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.87 g |
|---|---|
| Polyunsaturated fat L | 0.4 g |
Sugars and starch (1)
| Starch L | 0.97 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.008 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.008 g |
| ALA (omega-3, 18:3 n-3) L | 0.11 g |
| Linoleic acid (omega-6, 18:2) L | 0.29 g |
Carotenoids (1)
| Beta-carotene L | 2.3 µg |
|---|
Other components (2)
| Water L | 90.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Iglo
- Barcode
- 5414807001484
- Quantity
- 450 g
- Category
- Frozen ready-made meals
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Endives 79%, eau, lait maigre en poudre, farine de blé, huile de colza, sel, amidon de riz, crème (lait), œuf en poudre, noix de muscade.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilSaltCreamEgg
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5414807001484. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.