Emmental râpé
Packaged product Dairy and Eggs Pouce
Emmental râpé contains 388 kcal per 100 g. A serving, 20 g, valeurs nutritionnelles moyennes pour 1 portion de 20 (20 g) provides about 78 kcal.
Roughly 70% of its calories come from fat, with 28% from protein and 3% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (371 kcal per 100 g).
100 g provides 48% of the Daily Value for calcium, 44% of the Daily Value for Vitamin B12 and 34% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 388 kcal | |
| Total fat L | 30 g | 38% |
| Saturated fat L | 21 g | 105% |
| Cholesterol L | 67.2 mg | 22% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 2.5 g | 0.9% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 27 g | 54% |
| Vitamin A L | 173 µg | 19% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.2 µg | 1% |
| Vitamin E L | 0.52 mg | 3% |
| Thiamin (B1) L | 0.028 mg | 2% |
| Riboflavin (B2) L | 0.35 mg | 27% |
| Niacin (B3) L | 0.073 mg | 0.5% |
| Pantothenic acid (B5) L | 0.24 mg | 5% |
| Vitamin B6 L | 0.056 mg | 3% |
| Folate (B9) L | 16.2 µg | 4% |
| Vitamin B12 L | 1 µg | 44% |
| Calcium L | 629 mg | 48% |
| Iron L | 0.13 mg | 0.7% |
| Magnesium L | 34.4 mg | 8% |
| Phosphorus L | 428 mg | 34% |
| Potassium L | 68.9 mg | 1% |
| Zinc L | 2.4 mg | 22% |
| Copper L | 0.033 mg | 4% |
| Manganese L | 0.02 mg | 0.8% |
| Selenium L | 3.5 µg | 6% |
| Iodine L | 9.7 µg | 6% |
| Chloride L | 238 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 3%
- Fat 70%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fat30 gin the top quarter of dairy and eggs (median 29 g)
- Saturated fat21 gin the top quarter of dairy and eggs (median 19.5 g)
- Sodium320 mgabove the median for dairy and eggs (median 306 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
- Water27.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.6 g |
|---|---|
| Polyunsaturated fat L | 0.38 g |
Sugars and starch (1)
| Starch L | 1.8 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.007 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.007 g |
| ALA (omega-3, 18:3 n-3) L | 0.079 g |
| Linoleic acid (omega-6, 18:2) L | 0.25 g |
Carotenoids (1)
| Beta-carotene L | 93.1 µg |
|---|
Other components (2)
| Water L | 27.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Pouce
- Barcode
- 3596710544011
- Quantity
- 0.2 kg
- Label serving
- 20 g (Valeurs nutritionnelles moyennes pour 1 portion de 20 g (soit 2 cuillères à soupe environ))
- Category
- Grated emmentaler
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Emmental 98% (LAIT de vache pasteurisé, sel, ferments lactiques [LAIT], coagulant microbien), antimottant : fécule de pomme de terre 2%. Élaboré à partir de lait origine UE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Emmental râpésel réduit de 30%**Par rapport à un emmental standard du marché Auchan | 388 | 29 g | 0.5 g | 30 g |
| fromage rapé Alpenmark | 388 | 30 g | 1.8 g | 29 g |
| Emmental français râpé Prix Mini | 388 | 27 g | 2.5 g | 30 g |
| Emmental français râpé Prix Mini | 388 | 27 g | 2.5 g | 30 g |
| Emmental français râpé Tous A Table | 388 | 27 g | 2.5 g | 30 g |
| Emmental français râpé Tous à Table | 388 | 27 g | 2.5 g | 30 g |
| Emmental rapé Vert Bosquet | 388 | 27 g | 2.5 g | 30 g |
| Emmental français râpé Metro | 388 | 27 g | 2.5 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3596710544011. License: ODbL 1.0 (Open Food Facts). Source record dated September 29, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.