Ekte Gauda Ost
Packaged product Dairy and Eggs Synnøve
Ekte Gauda Ost contains 360 kcal per 100 g.
Roughly 68% of its calories come from fat, with 27% from protein and 4% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (360 kcal per 100 g).
100 g provides 60% of the Daily Value for calcium, 48% of the Daily Value for Vitamin B12 and 47% of the Daily Value for chloride.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 360 kcal | |
| Total fat L | 28 g | 36% |
| Saturated fat L | 15.2 g | 76% |
| Cholesterol L | 77.1 mg | 26% |
| Sodium L | 4,721 mg | 205% |
| Total carbohydrates L | 4 g | 1% |
| Dietary fiber L | 0.88 g | 3% |
| Total sugars L | 0.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 25 g | 50% |
| Vitamin A L | 251 µg | 28% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.37 µg | 2% |
| Vitamin E L | 0.31 mg | 2% |
| Thiamin (B1) L | 0.07 mg | 6% |
| Riboflavin (B2) L | 0.26 mg | 20% |
| Niacin (B3) L | 0.41 mg | 3% |
| Pantothenic acid (B5) L | 0.38 mg | 8% |
| Vitamin B6 L | 0.08 mg | 5% |
| Folate (B9) L | 15.7 µg | 4% |
| Vitamin B12 L | 1.2 µg | 48% |
| Calcium L | 784 mg | 60% |
| Iron L | 0.51 mg | 3% |
| Magnesium L | 29.4 mg | 7% |
| Phosphorus L | 440 mg | 35% |
| Potassium L | 135 mg | 3% |
| Zinc L | 3.1 mg | 28% |
| Copper L | 0.14 mg | 16% |
| Manganese L | 0.24 mg | 10% |
| Selenium L | 6.8 µg | 12% |
| Iodine L | 22.2 µg | 15% |
| Chloride L | 1,078 mg | 47% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 4%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0.88 gin the top quarter of dairy and eggs (median 0 g)
- Fat28 gabove the median for dairy and eggs (median 27 g)
- Saturated fat15.2 gbelow the median for dairy and eggs (median 17.9 g)
- Sodium4,721 mgin the top quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels
- Water32.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.7 g |
|---|---|
| Polyunsaturated fat L | 0.55 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.11 g |
| Linoleic acid (omega-6, 18:2) L | 0.25 g |
Carotenoids (1)
| Beta-carotene L | 7.5 µg |
|---|
Other components (2)
| Water L | 32.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Synnøve
- Barcode
- 7034281108004
- Quantity
- 250g
- Category
- Grated cheese
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Gouda (pasteurisert melk, salt, vegetarisk løpe, konserveringsmiddel (E251), surhetsregulerende middel (E509), melkesyrekultur, fargestoff (E160a)), potetmel (antiklumpemiddel, maks 5%).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gouda gerieben GutesLand | 360 | 25 g | 3 g | 27 g |
| Mild & Melting Grated Mozzarella & Cheddar Co-op | 360 | 25 g | 2 g | 28 g |
| 3 quesos rallado Auchan | 360 | 25 g | 2 g | 28 g |
| Emmental rallado especial fundir y gratinar margui | 360 | 26.5 g | 1.8 g | 27.4 g |
| Queijo Parmesão Cilindro Faixa Azul | 360 | 36 g | 0 g | 26 g |
| Queso en Hebras Mediterráneo -Pategrás y Parmesano- La Paulina | 360 | 26 g | 0 g | 27 g |
| 3 quesos rallados Auchan | 360 | 25 g | 2 g | 28 g |
| Rallado 3 quesos Auchan | 360 | 25 g | 2 g | 28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7034281108004. License: ODbL 1.0 (Open Food Facts). Source record dated September 16, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.