Eker Forest Fruit Kefir 200 ml
Packaged product Beverages Eker
Eker Forest Fruit Kefir 200 ml contains 69 kcal per 100 ml. A serving, 1 portion, 200 g (200 ml) provides about 138 kcal.
Roughly 54% of its calories come from carbohydrates, with 30% from fat and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 59 kcal per 100 g across 1,042 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 69 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat L | 1.5 g | 8% |
| Sodium | not reported | |
| Total carbohydrates L | 9.4 g | 3% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Added sugars L | 5 g | 10% |
| Protein L | 2.7 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 54%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.7 gin the lowest quarter of beverages (median 3.3 g)
- Fat2.3 gabove the median for beverages (median 2 g)
- Saturated fat1.5 gabove the median for beverages (median 1.3 g)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
2,3 % De Graisses Kéfir Probiotique Aux Fruits Forest (GB) Contents: Pasteurized and homogenized cow's milk, forest fruits preparate (15%), (sugar, water, strawberry (15%), black mulberry (10%), raspberry (5%), modified starch, acidity regulator (trisodium citrate, flavorants), kefir culture, probiotic microorganism (bifidobacterium and lactobacillus acidophilus - minimum 1x10° kob/g) (AZ) Tarkibi: Pasterizə edilmiş ve homogenləşdirilmiş inək südü, meşa yalari preparati (15%) (Şakar, su, çiyalak (15%), qara tut (10%), böyürtkan (5%) modifasiya olunmuş nişasta, qatılaşdırıcılar (quar saqqızı(E412), keçiboynuzu urşusu(E330)) dadverici (çiyələk, qara tut.böyürtkan), kefir kulturası, probiotik saqqızı(E410)), turşuluq tənzimləyiciləri (trisodium sitrat(E331), limon mikron 104 koh/a)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kefir-Drink Biomilk | 69 | 3.6 g | 4.7 g | 3.8 g |
| Kéfir Chèvre Namaste | 69 | 3.2 g | 4.8 g | 4.1 g |
| çilekli kefir mis | 69 | 2.7 g | 9.4 g | 2.3 g |
| Kefir Limón y Menta Pastoret | 69 | 3 g | 5.7 g | 3.5 g |
| Eker Kefir 1 L Eker | 69 | 2.7 g | 9.4 g | 2.3 g |
| Kefir manga maracujá Vigor | 69 | 2.9 g | 10 g | 1.5 g |
| Kefir Multifrutti Piacersi CONAD | 69 | 3.2 g | 11 g | 1.4 g |
| Kefir Frutos Vermelhos Vigor | 69 | 3 g | 10 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8691316523554. License: ODbL 1.0 (Open Food Facts). Source record dated October 13, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.