Eker Kefir 1 L
Packaged product Beverages Eker
Eker Kefir 1 L contains 69 kcal per 100 ml.
Roughly 54% of its calories come from carbohydrates, with 30% from fat and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 59 kcal per 100 g across 1,042 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 69 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat L | 1.5 g | 8% |
| Sodium L | 80 mg | 3% |
| Total carbohydrates L | 9.4 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 9.2 g | |
| Protein L | 2.7 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 54%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.7 gin the lowest quarter of beverages (median 3.3 g)
- Sugars9.2 gin the top quarter of beverages (median 4.3 g)
- Fat2.3 gabove the median for beverages (median 2 g)
- Saturated fat1.5 gabove the median for beverages (median 1.3 g)
- Sodium80 mgin the top quarter of beverages (median 40 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kefir-Drink Biomilk | 69 | 3.6 g | 4.7 g | 3.8 g |
| Kéfir Chèvre Namaste | 69 | 3.2 g | 4.8 g | 4.1 g |
| çilekli kefir mis | 69 | 2.7 g | 9.4 g | 2.3 g |
| Kefir Limón y Menta Pastoret | 69 | 3 g | 5.7 g | 3.5 g |
| Kefir manga maracujá Vigor | 69 | 2.9 g | 10 g | 1.5 g |
| Kefir Multifrutti Piacersi CONAD | 69 | 3.2 g | 11 g | 1.4 g |
| Kefir Frutos Vermelhos Vigor | 69 | 3 g | 10 g | 1.5 g |
| Conad Kefir Multifrutti Conad | 69 | 3.2 g | 11 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8691316523622. License: ODbL 1.0 (Open Food Facts). Source record dated August 22, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.