Eker Forest Fruit Kefir 200 ml
Packaged product Getränke Eker
Eker Forest Fruit Kefir 200 ml contains 69 kcal per 100 ml. A Serving, 1 portion, 200 g (200 ml) provides about 138 kcal.
Roughly 54 % of its calories come from carbohydrates, with 30 % from fat and 16 % from protein (estimated with general energy factors).
That is more energy than the typical item in Getränke on FoodFactly, where the median is 59 kcal per 100 g across 856 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 69 kcal | |
| Total fat L | 2,3 g | 3 % |
| Saturated fat L | 1,5 g | 8 % |
| Sodium | not reported | |
| Total carbohydrates L | 9,4 g | 3 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Added sugars L | 5 g | 10 % |
| Protein L | 2,7 g | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 54 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,7 gin the lowest quarter of Getränke (median 3,3 g)
- Fat2,3 gabove the median for Getränke (median 2 g)
- Saturated fat1,5 gabove the median for Getränke (median 1,3 g)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
2,3 % De Graisses Kéfir Probiotique Aux Fruits Forest (GB) Contents: Pasteurized and homogenized cow's milk, forest fruits preparate (15%), (sugar, water, strawberry (15%), black mulberry (10%), raspberry (5%), modified starch, acidity regulator (trisodium citrate, flavorants), kefir culture, probiotic microorganism (bifidobacterium and lactobacillus acidophilus - minimum 1x10° kob/g) (AZ) Tarkibi: Pasterizə edilmiş ve homogenləşdirilmiş inək südü, meşa yalari preparati (15%) (Şakar, su, çiyalak (15%), qara tut (10%), böyürtkan (5%) modifasiya olunmuş nişasta, qatılaşdırıcılar (quar saqqızı(E412), keçiboynuzu urşusu(E330)) dadverici (çiyələk, qara tut.böyürtkan), kefir kulturası, probiotik saqqızı(E410)), turşuluq tənzimləyiciləri (trisodium sitrat(E331), limon mikron 104 koh/a)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kefir-Drink Biomilk | 69 | 3,6 g | 4,7 g | 3,8 g |
| Kéfir Chèvre Namaste | 69 | 3,2 g | 4,8 g | 4,1 g |
| Kefir Limón y Menta Pastoret | 69 | 3 g | 5,7 g | 3,5 g |
| Eker Kefir 1 L Eker | 69 | 2,7 g | 9,4 g | 2,3 g |
| Kefir manga maracujá Vigor | 69 | 2,9 g | 10 g | 1,5 g |
| Kefir Multifrutti Piacersi CONAD | 69 | 3,2 g | 11 g | 1,4 g |
| Kefir Frutos Vermelhos Vigor | 69 | 3 g | 10 g | 1,5 g |
| Conad Kefir Multifrutti Conad | 69 | 3,2 g | 11 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Eker Forest Fruit Kefir 200 ml?
100 ml of Eker Forest Fruit Kefir 200 ml has 69 kcal. Serving, 1 portion, 200 g (200 ml): about 138 kcal.
How much protein is in Eker Forest Fruit Kefir 200 ml?
Eker Forest Fruit Kefir 200 ml contains 2,7 g of protein per 100 ml (5 % of the 50 g Daily Value), or 5,4 g in Serving, 1 portion, 200 g (200 ml). About 16 % of its calories come from protein. Compared with other Getränke, that is in the lowest quarter (median 3,3 g).
How many carbs are in Eker Forest Fruit Kefir 200 ml?
Eker Forest Fruit Kefir 200 ml has 9,4 g of total carbohydrates per 100 ml. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Eker Forest Fruit Kefir 200 ml?
Eker Forest Fruit Kefir 200 ml contains 2,3 g of fat per 100 ml, of which 1,5 g is saturated (8 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 13. Oktober 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8691316523554. License: ODbL 1.0 (Open Food Facts). Source record dated 13. Oktober 2026. Imported 8. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.