Eggy Pot
Packaged product Dairy and Eggs FORK&GO
Eggy Pot contains 118 kcal per 100 g. A serving, 150 g (150 g) provides about 177 kcal.
Roughly 60% of its calories come from fat, with 36% from protein and 4% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 118 kcal | |
| Total fat L | 7.8 g | 10% |
| Saturated fat L | 2.6 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 298 mg | 99% |
| Sodium L | 137 mg | 6% |
| Total carbohydrates L | 1.3 g | 0.5% |
| Dietary fiber | not reported | |
| Total sugars L | 0.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.6 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 4%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.6 gabove the median for dairy and eggs (median 8 g)
- Sugars0.7 gin the lowest quarter of dairy and eggs (median 3.9 g)
- Fat7.8 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat2.6 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium137 mgbelow the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3 g |
|---|---|
| Polyunsaturated fat L | 1.5 g |
Product details
- Brand
- FORK&GO
- Barcode
- 5740615644521
- Quantity
- 150 g
- Label serving
- 150 g
- Category
- Dairy and Eggs
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
INGREDIENTES: Huevo (huevo), Espinaca, Mayonesa vegana (aceite de canola, agua, garbanzo, semillas de mostaza, vinagre de uva, jugo de limón, sal, azúcar rubia, pimienta blanca, ajo en polvo, edta), Yogurt griego natural (Leche fluida entera, leche en polvo descremada, almidón, gelatina, cepas de yogurt seleccionadas y sorbato de potasio. Puede contener trazas de soya, nueces y sulfito.) (lácteo), Limón, Ciboulette, Pimienta, Sal. Contiene: huevo, lácteo, mostaza. En líneas que también procesan: gluten, crustáceo, pescado, maní, soya, sulfitos, apio, nueces y productos derivados.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: EggSaltPeanutRapeseed (canola) oilChickpeasGarlicMilk
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|---|---|---|---|---|
| Cottage Cheese SamSmak | 118 | 17 g | 3.4 g | 4 g |
| Kashmiri Butter Chicken Taylor's | 118 | 1.2 g | 11.3 g | 7.4 g |
| Butter chicken extra creamy Sharwoods | 118 | 1.1 g | 8.1 g | 8.9 g |
| Indulgent Greek Yogurt Strawberries And Cream Specialty Selected | 118 | 4.1 g | 14.7 g | 4.7 g |
| Mexican veggies & Black Beans Amy's | 118 | 3.5 g | 15 g | 4.2 g |
| Yoghurt George's | 118 | 4.2 g | 12.5 g | 5 g |
| Man Size Rich Beef Meatballs with Creamy Mash McCain | 118 | 4.8 g | 11 g | 5.8 g |
| BlackBerry and Apple Yogurt Dunnes Stores | 118 | 2.7 g | 18 g | 4.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Eggy Pot?
100 g of Eggy Pot has 118 kcal. Serving, 150 g (150 g): about 177 kcal.
Is Eggy Pot high in protein?
Eggy Pot contains 10.6 g of protein per 100 g (21% of the 50 g Daily Value), or 15.9 g in serving, 150 g (150 g). About 36% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Eggy Pot?
Eggy Pot has 1.3 g of total carbohydrates per 100 g, including 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Eggy Pot?
Eggy Pot contains 7.8 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).
How much sodium is in Eggy Pot?
100 g contains 137 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5740615644521. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.
Last updated: . Source description: "EGGY POT". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.