How many calories are in Eggs & Cheese Protein Box?

100 g of Eggs & Cheese Protein Box has 195 kcal. Serving, 1 box, 236 g (236 g): about 460 kcal.

Is Eggs & Cheese Protein Box high in protein?

Eggs & Cheese Protein Box contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 26 g in serving, 1 box, 236 g (236 g). About 22% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 6.4 g).

How many carbs are in Eggs & Cheese Protein Box?

Eggs & Cheese Protein Box has 9.8 g of total carbohydrates per 100 g, including 1.3 g of fiber and 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Eggs & Cheese Protein Box?

Eggs & Cheese Protein Box contains 12.7 g of fat per 100 g, of which 5.5 g is saturated (28% of the Daily Value).

What vitamins and minerals does Eggs & Cheese Protein Box contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Eggs & Cheese Protein Box?

100 g contains 4.2 mg of sodium, 0.2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated January 18, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Eggs & Cheese Protein Box

Packaged product Meals and Dishes JABIS TOPR

Eggs & Cheese Protein Box contains 195 kcal per 100 g. A serving, 1 box, 236 g (236 g) provides about 460 kcal.

Roughly 58% of its calories come from fat, with 22% from protein and 20% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 150 kcal per 100 g across 3,046 products.

100 g provides 14% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

195kcal per 100 g

11 gprotein

9.8 gcarbohydrates

12.7 gfat

460kcal in serving, 1 box, 236 g (236 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	195 kcal
Total fat L	12.7 g	16%
Saturated fat L	5.5 g	28%
Trans fat L	0.42 g
Cholesterol L	172 mg	57%
Sodium L	4.2 mg	0.2%
Total carbohydrates L	9.8 g	4%
Dietary fiber L	1.3 g	5%
Total sugars L	2.5 g
Added sugars L	0.85 g	2%
Protein L	11 g	22%
Vitamin D L	0.81 µg	4%
Calcium L	182 mg	14%
Iron L	1.6 mg	9%
Potassium L	106 mg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 22%
Carbohydrates 20%
Fat 58%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein11 gin the top quarter of meals and dishes (median 6.4 g)
Fiber1.3 gbelow the median for meals and dishes (median 1.5 g)
Sugars2.5 gabove the median for meals and dishes (median 2 g)
Fat12.7 gin the top quarter of meals and dishes (median 5.8 g)
Saturated fat5.5 gin the top quarter of meals and dishes (median 1.8 g)
Sodium4.2 mgin the lowest quarter of meals and dishes (median 380 mg)
Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: JABIS TOPR
Barcode: 0874084000580
Label serving: 1 box (236 g)
Category: Meals
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

HARD-BOILED EGG, CHEESE CUBES (CHEDDAR CHEESE [CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO], MONTEREY JACK CHEESE [CULTURED PASTEURIZED MILK, SALT, ENZYMES], MONTEREY JACK CHEESE WITH JALAPENO PEPPERS ICULTURED PASTEURIZED MILK, SALT, RED AND GREEN JALAPENO PEPPERS, ENZYMES]), STRAWBERRIES, FLAX & SEA SALTOR, ENRICHED WHEAT FLOUR [UNBLEACHED WHEAT FLOUR, ASCORBIC ACID, NIACIN [VITAMIN, MIN, MONONITRATE VITAMIN B-1], RIBOFLAVIN (VITAMIN B-2], FOLIC ACID), FLAX SEEDS, EXTRA, EXTRACT, FILTERED WATER), BLUEBERRIES, SALT PACKET (SALT, SODIUM SILICOALUMINATE, DIODIDE), PEPPER PACKET (GROUND BLACK PEPPER)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Egg Wheat flour Salt Milk

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0874084000580. License: ODbL 1.0 (Open Food Facts). Source record dated January 18, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.