Maple Flavored Pancakes, Maple
Packaged product Sweets and Desserts EGGO
Maple Flavored Pancakes, Maple contains 244 kcal per 100 g. A serving, 1 pouch, 86 g (86 g) provides about 210 kcal.
Roughly 67% of its calories come from carbohydrates, with 26% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 76,741 products.
100 g provides 29% of the Daily Value for Vitamin B12, 23% of the Daily Value for phosphorus and 19% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 244 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 1.2 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 12 mg | 4% |
| Sodium L | 372 mg | 16% |
| Total carbohydrates L | 40.7 g | 15% |
| Dietary fiber L | 4.7 g | 17% |
| Total sugars L | 12.8 g | |
| Protein L | 4.7 g | 9% |
| Vitamin A L | 174 µg | 19% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.2 mg | 15% |
| Niacin (B3) L | 2.3 mg | 15% |
| Vitamin B6 L | 0.23 mg | 14% |
| Vitamin B12 L | 0.7 µg | 29% |
| Calcium L | 70 mg | 5% |
| Iron L | 3.1 mg | 17% |
| Phosphorus L | 291 mg | 23% |
| Potassium L | 174 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 67%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.7 gbelow the median for sweets and desserts (median 5.3 g)
- Fiber4.7 gin the top quarter of sweets and desserts (median 1.9 g)
- Sugars12.8 gbelow the median for sweets and desserts (median 22.2 g)
- Fat7 gbelow the median for sweets and desserts (median 13.5 g)
- Saturated fat1.2 gin the lowest quarter of sweets and desserts (median 5.8 g)
- Sodium372 mgin the top quarter of sweets and desserts (median 176 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 581 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 244 kcal | 244 kcal |
| Protein | 4.7 g | 4.7 g |
| Carbohydrates | 40.7 g | 40.7 g |
| Fat | 7 g | 7 g |
| Fiber | 4.7 g | 4.7 g |
| Sugars | 12.8 g | 12.8 g |
| Sodium | 372 mg | 372 mg |
Product details
- Brand
- EGGO
- Barcode
- 0038000114250
- Label serving
- 1 POUCH
- Category
- frozen-pancakes-waffles-french-toast-crepes
Ingredients
WHOLE WHEAT FLOUR, WATER, SUGAR, VEGETABLE OIL (SOYBEAN, PALM, PALM KERNEL, AND/OR CANOLA OIL), BUTTERMILK, EGGS, CONTAINS 2% OR LESS OF LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), FRUCTOSE, SALT, CORN CEREAL, RICE FLOUR, YELLOW CORN FLOUR, CORNSTARCH, NATURAL AND ARTIFICIAL FLAVORS, CORN SYRUP, CARAMEL COLOR, MALT EXTRACT, CORN SYRUP SOLIDS, SOY LECITHIN. VITAMINS AND MINERALS: VITAMIN A PALMITATE, REDUCED IRON, NIACINAMIDE, VITAMIN B12, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pancakes, Chocolate Chip GIANT EAGLE | 244 | 3.3 g | 47.8 g | 4.4 g |
| Blueberry Gluten Free Pancakes, Blueberry SHOPRITE | 244 | 2.2 g | 48.9 g | 3.9 g |
| Maple Flavored Pancakes, Maple EGGO | 244 | 4.7 g | 40.7 g | 7 g |
| Cinnamon French Toaster Sticks, Cinnamon EGGO | 244 | 4.4 g | 43.3 g | 6.7 g |
| Apple Flavored Mini Pancakes, Apple EGGO | 244 | 4.7 g | 39.5 g | 8.1 g |
| Pancakes Minis, Pancakes EGGO | 245 | 5.5 g | 40 g | 8.2 g |
| Original Waffles, Original EGGO | 243 | 5.7 g | 37.1 g | 8.6 g |
| Waffles, Buttermilk WEGMANS | 243 | 8.6 g | 42.9 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Maple Flavored Pancakes, Maple?
100 g of Maple Flavored Pancakes, Maple has 244 kcal. Serving, 1 pouch, 86 g (86 g): about 210 kcal.
How much protein is in Maple Flavored Pancakes, Maple?
Maple Flavored Pancakes, Maple contains 4.7 g of protein per 100 g (9% of the 50 g Daily Value), or 4 g in serving, 1 pouch, 86 g (86 g). About 8% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.3 g).
How many carbs are in Maple Flavored Pancakes, Maple?
Maple Flavored Pancakes, Maple has 40.7 g of total carbohydrates per 100 g, including 4.7 g of fiber and 12.8 g of sugars.
How much fat is in Maple Flavored Pancakes, Maple?
Maple Flavored Pancakes, Maple contains 7 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
What vitamins and minerals does Maple Flavored Pancakes, Maple contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (29% DV), phosphorus (23% DV), Vitamin A (19% DV), iron (17% DV) and Riboflavin (B2) (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Maple Flavored Pancakes, Maple?
100 g contains 372 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated December 1, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0038000114250. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2091137. License: CC0 1.0 (U.S. public domain). Source record dated December 1, 2020. Imported November 6, 2026.
Last updated: . Source description: "MAPLE FLAVORED PANCAKES, MAPLE". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.