Pancakes
Packaged product Sweets and Desserts
Pancakes contains 244 kcal per 100 g. A serving, 2 pancakes, 90 g (90 g) provides about 220 kcal.
Roughly 78% of its calories come from carbohydrates, with 16% from fat and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 86,677 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 244 kcal | |
| Total fat L | 4.4 g | 6% |
| Saturated fat L | 1.7 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 333 mg | 14% |
| Total carbohydrates L | 47.8 g | 17% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 8.9 g | |
| Protein L | 3.3 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.6 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 78%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gbelow the median for sweets and desserts (median 5.6 g)
- Fiber2.2 gabove the median for sweets and desserts (median 2 g)
- Sugars8.9 gbelow the median for sweets and desserts (median 21.6 g)
- Fat4.4 gbelow the median for sweets and desserts (median 13.5 g)
- Saturated fat1.7 gbelow the median for sweets and desserts (median 5.6 g)
- Sodium333 mgabove the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 244 kcal | 244 kcal |
| Protein | 3.3 g | 3.3 g |
| Carbohydrates | 47.8 g | 47.8 g |
| Fat | 4.4 g | 4.4 g |
| Fiber | 2.2 g | 2.2 g |
| Sugars | 8.9 g | 8.9 g |
| Sodium | 333 mg | 333 mg |
Product details
- Barcode
- 0030034092436
- Label serving
- 2 PANCAKES (90 g)
- Category
- Sweets and Desserts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, brown rice flour, organic tapioca starch, chocolate chips (sugar, chocolate liquor, cocoa butter, soy lecithin [emulsifier], vanilla extract), sugar, fructose, contains 2% or less of: vegetable oil (canola and/or soybean oil), leavening (sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate), natural flavors, xanthan gum, sea salt, soy lecithin (emulsifier).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceSugarSaltCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White Pudding Clonakilty | 244 | 10.7 g | 16.3 g | 15.1 g |
| Sweet potato fritters Morrisons | 244 | 3.7 g | 29.1 g | 11.8 g |
| Frostings, white, fluffy, dry mix, prepared with water Dried or dry | 244 | 1.5 g | 62.6 g | 0 g |
| Lemon Cheesecake Pot Sainsbury's | 244 | 3.4 g | 36.1 g | 9.4 g |
| Frozen Bean Cake Cock Brand | 244 | 19 g | 8.3 g | 15 g |
| Apple Pie Lunds & Byerlys | 244 | 1.7 g | 33.5 g | 10.8 g |
| Strawberry Extra Jam Royal Blend | 244 | 0.3 g | 60.5 g | 0.1 g |
| Mocha Chocolate Chunk Ice Cream Bowl And Basket | 244 | 3.5 g | 30.2 g | 12.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pancakes?
100 g of Pancakes has 244 kcal. Serving, 2 pancakes, 90 g (90 g): about 220 kcal.
How much protein is in Pancakes?
Pancakes contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 3 g in serving, 2 pancakes, 90 g (90 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.6 g).
How many carbs are in Pancakes?
Pancakes has 47.8 g of total carbohydrates per 100 g, including 2.2 g of fiber and 8.9 g of sugars.
How much fat is in Pancakes?
Pancakes contains 4.4 g of fat per 100 g, of which 1.7 g is saturated (8% of the Daily Value).
How much sodium is in Pancakes?
100 g contains 333 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1915897. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0030034092436. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.