Edadame snack
Edadame snack contains 521 kcal per 100 g.
Roughly 51% of its calories come from fat, with 24% from protein and 24% from carbohydrates (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (477 kcal per 100 g).
100 g provides 85% of the Daily Value for manganese, 84% of the Daily Value for copper and 75% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 521 kcal | |
| Total fat L | 28 g | 36% |
| Saturated fat L | 3.4 g | 17% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 30 g | 11% |
| Dietary fiber L | 16 g | 57% |
| Total sugars L | 6.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 30 g | 60% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 5.2 mg | 6% |
| Vitamin D L | 0.012 µg | 0.1% |
| Vitamin E L | 6.2 mg | 41% |
| Thiamin (B1) L | 0.75 mg | 62% |
| Riboflavin (B2) L | 0.75 mg | 58% |
| Niacin (B3) L | 1.4 mg | 9% |
| Pantothenic acid (B5) L | 1.2 mg | 23% |
| Vitamin B6 L | 0.34 mg | 20% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 189 mg | 15% |
| Iron L | 13.5 mg | 75% |
| Magnesium L | 218 mg | 52% |
| Phosphorus L | 504 mg | 40% |
| Potassium L | 1,497 mg | 32% |
| Zinc L | 2.5 mg | 23% |
| Copper L | 0.76 mg | 84% |
| Manganese L | 1.9 mg | 85% |
| Selenium L | 0.96 µg | 2% |
| Iodine L | 19.6 µg | 13% |
| Chloride L | 608 mg | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 24%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein30 gin the top quarter of snacks (median 8.4 g)
- Fiber16 gin the top quarter of snacks (median 3.7 g)
- Sugars6.7 gin the top quarter of snacks (median 2.4 g)
- Fat28 gabove the median for snacks (median 22 g)
- Saturated fat3.4 gabove the median for snacks (median 2.9 g)
- Sodium400 mgin the lowest quarter of snacks (median 710 mg)
- Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
- Water6.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6.4 g |
|---|---|
| Polyunsaturated fat L | 14.6 g |
Sugars and starch (1)
| Starch L | 10.6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.001 g |
| ALA (omega-3, 18:3 n-3) L | 1.1 g |
| Linoleic acid (omega-6, 18:2) L | 13.1 g |
Carotenoids (1)
| Beta-carotene L | 0.24 µg |
|---|
Other components (2)
| Water L | 6.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Selex
- Barcode
- 8003100024305
- Quantity
- 45g
- Category
- Salty snacks
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Edamame 86%, olio di semi di girasole, sale 1%.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8003100024305. License: ODbL 1.0 (Open Food Facts). Source record dated October 30, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.