Dry-cured Ham
Dry-cured Ham contains 207 kcal per 100 g. A serving, 1 パック, 30 g (30 g) provides about 62 kcal.
Roughly 47% of its calories come from protein, with 39% from fat and 14% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (208 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 207 kcal | |
| Total fat L | 9 g | 12% |
| Saturated fat | not reported | |
| Sodium L | 1,670 mg | 73% |
| Total carbohydrates L | 7.3 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 7.3 g | |
| Protein L | 24.3 g | 49% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47%
- Carbohydrates 14%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24.3 gin the top quarter of meat (median 17.1 g)
- Fiber0 gin the lowest quarter of meat (median 0.2 g)
- Sugars7.3 gin the top quarter of meat (median 1 g)
- Fat9 gabove the median for meat (median 8.8 g)
- Sodium1,670 mgin the top quarter of meat (median 423 mg)
- Protein per 100 kcal11.7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vegan meat balls Vincent vegetarian food | 207 | 16 g | 11 g | 11 g |
| 85% Lean Ground Beef Market Basket | 207 | 18.7 g | 0 g | 15.3 g |
| Bacon and Potato Salad thegoodgrocer | 207 | 3.6 g | 8.1 g | 17.6 g |
| Sausage Breakfast Bowl Breakfast Best | 207 | 9.1 g | 10.6 g | 14.6 g |
| Lemon & herb Scottish pork schnitzel Nature’s glen | 207 | 21.6 g | 8.2 g | 9.6 g |
| Tays Mini Sausage Tays | 207 | 15.1 g | 6.1 g | 13.3 g |
| Dried deer meat Vilgain | 207 | 47 g | 0 g | 2.2 g |
| Beef Tamales Sprouts Farmers Market | 207 | 12.1 g | 22.1 g | 7.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4901231141110. License: ODbL 1.0 (Open Food Facts). Source record dated January 11, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.