How many calories are in Douceur de quinoa coco carotte?

100 g of Douceur de quinoa coco carotte has 154 kcal. Serving, 100 g (100 g): about 154 kcal.

How much protein is in Douceur de quinoa coco carotte?

Douceur de quinoa coco carotte contains 4.9 g of protein per 100 g (10% of the 50 g Daily Value), or 4.9 g in serving, 100 g (100 g). About 13% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 8 g).

How many carbs are in Douceur de quinoa coco carotte?

Douceur de quinoa coco carotte has 21.1 g of total carbohydrates per 100 g, including 3.3 g of fiber and 3.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Douceur de quinoa coco carotte?

Douceur de quinoa coco carotte contains 5.5 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).

What vitamins and minerals does Douceur de quinoa coco carotte contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (58% DV), copper (41% DV), Folate (B9) (29% DV), magnesium (28% DV) and phosphorus (21% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Douceur de quinoa coco carotte?

100 g contains 240 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Douceur de quinoa coco carotte

Packaged product Grains and Pasta Clac

Douceur de quinoa coco carotte contains 154 kcal per 100 g. A serving, 100 g (100 g) provides about 154 kcal.

Roughly 55% of its calories come from carbohydrates, with 32% from fat and 13% from protein (estimated with general energy factors).

That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.

100 g provides 58% of the Daily Value for manganese, 41% of the Daily Value for copper and 29% of the Daily Value for Folate (B9).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

154kcal per 100 g

4.9 gprotein

21.1 gcarbohydrates

5.5 gfat

154kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	154 kcal
Total fat L	5.5 g	7%
Saturated fat L	2.5 g	13%
Cholesterol L	0 mg	0%
Sodium L	240 mg	10%
Total carbohydrates L	21.1 g	8%
Dietary fiber L	3.3 g	12%
Total sugars L	3.1 g
Added sugars L	0 g	0%
Protein L	4.9 g	10%
Vitamin A L	0 µg	0%
Vitamin C L	0.62 mg	0.7%
Vitamin D L	0.003 µg	0%
Vitamin E L	2.3 mg	16%
Thiamin (B1) L	0.21 mg	17%
Riboflavin (B2) L	0.18 mg	14%
Niacin (B3) L	0.91 mg	6%
Pantothenic acid (B5) L	0.5 mg	10%
Vitamin B6 L	0.3 mg	18%
Folate (B9) L	117 µg	29%
Vitamin B12 L	0 µg	0%
Calcium L	39.6 mg	3%
Iron L	3 mg	17%
Magnesium L	117 mg	28%
Phosphorus L	268 mg	21%
Potassium L	398 mg	8%
Zinc L	1.8 mg	17%
Copper L	0.37 mg	41%
Manganese L	1.3 mg	58%
Selenium L	9.8 µg	18%
Iodine L	8.2 µg	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 55%
Fat 32%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein4.9 gbelow the median for grains and pasta (median 8 g)
Fiber3.3 gabove the median for grains and pasta (median 3 g)
Sugars3.1 gabove the median for grains and pasta (median 2.2 g)
Fat5.5 gabove the median for grains and pasta (median 2.9 g)
Saturated fat2.5 gin the top quarter of grains and pasta (median 0.53 g)
Sodium240 mgabove the median for grains and pasta (median 132 mg)
Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Water44.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	29.2 g

Carotenoids (1)

Beta-carotene L	1,852 µg

Other components (2)

Water L	44.8 g
Alcohol L	0 g

Product details

Brand: Clac
Barcode: 3770009413923
Quantity: 400 g
Label serving: 100 g
Category: Légumes cuisinés
Packaging: canned,Jar
Nutri-Score: B as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Quinoa, carotte, eau, crème de coco, oignon, huile de tournesol, sel, curry, poivre noir

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Onion Sunflower oil Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Légumes Pour Couscous U	29	1.3 g	3.9 g	0.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3770009413923. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.