Double Chocolate Chunk Granola
Packaged product Breakfast Cereals Good & Gather
Double Chocolate Chunk Granola contains 423 kcal per 100 g. A serving, 1 portion, 26 g (26 g) provides about 110 kcal.
Roughly 64% of its calories come from carbohydrates, with 26% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).
100 g provides 128% of the Daily Value for manganese, 76% of the Daily Value for copper and 34% of the Daily Value for magnesium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 423 kcal | |
| Total fat L | 13.5 g | 17% |
| Saturated fat L | 1.9 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 115 mg | 5% |
| Total carbohydrates L | 73.1 g | 27% |
| Dietary fiber L | 7.7 g | 28% |
| Total sugars L | 23.1 g | |
| Added sugars L | 23.1 g | 46% |
| Protein L | 11.5 g | 23% |
| Vitamin A L | 0.81 µg | 0.1% |
| Vitamin C L | 0.12 mg | 0.1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 2.6 mg | 18% |
| Thiamin (B1) L | 0.27 mg | 23% |
| Riboflavin (B2) L | 0.092 mg | 7% |
| Niacin (B3) L | 0.62 mg | 4% |
| Pantothenic acid (B5) L | 0.8 mg | 16% |
| Vitamin B6 L | 0.085 mg | 5% |
| Folate (B9) L | 30.9 µg | 8% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 5 mg | 28% |
| Magnesium L | 144 mg | 34% |
| Phosphorus L | 320 mg | 26% |
| Potassium L | 423 mg | 9% |
| Zinc L | 2.6 mg | 23% |
| Copper L | 0.68 mg | 76% |
| Manganese L | 2.9 mg | 128% |
| Selenium L | 5.3 µg | 10% |
| Iodine L | 7.6 µg | 5% |
| Chloride L | 163 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 64%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.5 gabove the median for breakfast cereals (median 9.4 g)
- Fiber7.7 gabove the median for breakfast cereals (median 7.1 g)
- Sugars23.1 gabove the median for breakfast cereals (median 17.8 g)
- Fat13.5 gabove the median for breakfast cereals (median 11.8 g)
- Saturated fat1.9 gbelow the median for breakfast cereals (median 2.1 g)
- Sodium115 mgbelow the median for breakfast cereals (median 136 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
- Water7.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 7.1 g |
|---|---|
| Polyunsaturated fat L | 3.5 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.003 g |
| ALA (omega-3, 18:3 n-3) L | 0.64 g |
| Linoleic acid (omega-6, 18:2) L | 2.8 g |
Carotenoids (1)
| Beta-carotene L | 1.9 µg |
|---|
Other components (2)
| Water L | 7.3 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 423 kcal | 423 kcal |
| Protein | 11.5 g | 11.5 g |
| Carbohydrates | 73.1 g | 73.1 g |
| Fat | 13.5 g | 13.5 g |
| Fiber | 7.7 g | 7.7 g |
| Sugars | 23.1 g | 23.1 g |
| Sodium | 115 mg | 115 mg |
Product details
- Brand
- Good & Gather
- Barcode
- 0085239045947
- Label serving
- 1 portion (26 g)
- Category
- Breakfast Cereals
- Packaging
- en:mixed-plastic-bag
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole rolled oats, milled cane sugar, cocoa powder (processed with alkali), expeller pressed canola oil, rice flour, whole oat flour, honey, chocolate chunks (unsweetened chocolate, sugar, anhydrous dextrose, soy lecithin [an emulsifier], vanilla extract), salt, natural flavor, barley malt syrup.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarRapeseed (canola) oilRiceHoneySalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granola Flapjack Tesco | 423 | 6.5 g | 56.3 g | 18.5 g |
| Apple Cinnamon Chewy Granola Bar Blake's Seed Based | 423 | 7.7 g | 65.4 g | 15.4 g |
| Apple Cinnamon Chewy Granola Bar Blake's Seed Based | 423 | 7.7 g | 65.4 g | 15.4 g |
| Choco Crunch Bar E-1B Nestlé | 423 | 8.2 g | 67 g | 12 g |
| Nut And Raisin Granola Marks & Spencers | 423 | 10.7 g | 64.3 g | 12.3 g |
| High Protein Muesli Fitvia | 423 | 29 g | 22.8 g | 20.3 g |
| Granola Avena, Pasas Miel & Almendras Lider | 423 | 11 g | 65 g | 12 g |
| Blueberry Muesli Bar With White Coating Harvest cheweee | 423 | 4 g | 72 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2624848. License: CC0 1.0 (U.S. public domain). Source record dated July 6, 2023. Imported November 6, 2026.
- Open Food Facts, record 0085239045947. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.