Dorsal cod fillets from the Atlantic
Packaged product Fish and Seafood Pelican
Dorsal cod fillets from the Atlantic contains 71 kcal per 100 g. A serving, 120 g (120 g) provides about 86 kcal.
Roughly 100% of its calories come from protein, with 0% from carbohydrates and 0% from fat (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (78 kcal per 100 g).
100 g provides 228% of the Daily Value for selenium, 62% of the Daily Value for iodine and 51% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 71.4 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 40.4 mg | 13% |
| Sodium L | 60.2 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0.092 g | 0.3% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16.7 g | 33% |
| Vitamin A L | 0.92 µg | 0.1% |
| Vitamin C L | 0.92 mg | 1% |
| Vitamin D L | 1.3 µg | 6% |
| Vitamin E L | 0.47 mg | 3% |
| Thiamin (B1) L | 0.018 mg | 2% |
| Riboflavin (B2) L | 0.045 mg | 3% |
| Niacin (B3) L | 2 mg | 13% |
| Pantothenic acid (B5) L | 0.13 mg | 3% |
| Vitamin B6 L | 0.15 mg | 9% |
| Folate (B9) L | 19.5 µg | 5% |
| Vitamin B12 L | 1.2 µg | 51% |
| Calcium L | 4.6 mg | 0.4% |
| Iron L | 0.45 mg | 3% |
| Magnesium L | 23.6 mg | 6% |
| Phosphorus L | 150 mg | 12% |
| Potassium L | 328 mg | 7% |
| Zinc L | 0.36 mg | 3% |
| Copper L | 0.047 mg | 5% |
| Manganese L | 0.046 mg | 2% |
| Selenium L | 125 µg | 228% |
| Iodine L | 92.9 µg | 62% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.7 gbelow the median for fish and seafood (median 17 g)
- Protein per 100 kcal23.3 gprotein density, useful for comparing foods with different calorie levels
- Water81.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 81.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Pelican
- Barcode
- 7613269291404
- Quantity
- 400 g
- Label serving
- 120 g
- Category
- Cod fillets
- Packaging
- fr:produkt
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
cod (Gadus morhua) 92%, water.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filets de Morue Bacalao Sans marque | 72 | 17 g | 0 g | 0.4 g |
| Citrus herb cod fillets Target Stores | 71 | 14.3 g | 1.8 g | 0.45 g |
| 2 maxi cœurs de filets de cabillaud Thiriet | 71 | 17 g | 0 g | 0 g |
| Coeurs de Filets de Cabillaud Thiriet | 71 | 17 g | 0 g | 0.4 g |
| 4 cœur de Filets de cabillaud Thiriet | 71 | 17 g | 0 g | 0 g |
| Pazifische Kabeljaufilet Portionen Edeka | 71 | 15 g | 0 g | 1.2 g |
| Portions de filets de Cabillaud Golden Seafood | 71 | 17 g | 0 g | 0.3 g |
| Filetti di merluzzo Coop | 71 | 17 g | 0 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7613269291404. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.