Filets de Morue Bacalao
Packaged product Fish and Seafood Sans marque
Filets de Morue Bacalao contains 72 kcal per 100 g.
Roughly 95% of its calories come from protein, with 5% from fat and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (78 kcal per 100 g).
100 g provides 216% of the Daily Value for iodine, 181% of the Daily Value for selenium and 40% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 71.6 kcal | |
| Total fat L | 0.4 g | 0.5% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 32.1 mg | 11% |
| Sodium L | 1,520 mg | 66% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17 g | 34% |
| Vitamin A L | 0.73 µg | 0.1% |
| Vitamin C L | 0.73 mg | 0.8% |
| Vitamin D L | 1 µg | 5% |
| Vitamin E L | 0.37 mg | 2% |
| Thiamin (B1) L | 0.015 mg | 1% |
| Riboflavin (B2) L | 0.036 mg | 3% |
| Niacin (B3) L | 1.6 mg | 10% |
| Pantothenic acid (B5) L | 0.1 mg | 2% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 15.5 µg | 4% |
| Vitamin B12 L | 0.96 µg | 40% |
| Calcium L | 6 mg | 0.5% |
| Iron L | 0.4 mg | 2% |
| Magnesium L | 19.3 mg | 5% |
| Phosphorus L | 120 mg | 10% |
| Potassium L | 263 mg | 6% |
| Zinc L | 0.3 mg | 3% |
| Copper L | 0.059 mg | 7% |
| Manganese L | 0.053 mg | 2% |
| Selenium L | 99.6 µg | 181% |
| Iodine L | 324 µg | 216% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 95%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0 gin the lowest quarter of fish and seafood (median 0.1 g)
- Fat0.4 gin the lowest quarter of fish and seafood (median 0.6 g)
- Saturated fat0 gin the lowest quarter of fish and seafood (median 0.1 g)
- Sodium1,520 mgin the top quarter of fish and seafood (median 100 mg)
- Protein per 100 kcal23.7 gprotein density, useful for comparing foods with different calorie levels
- Water71.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 71.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sans marque
- Barcode
- 3760084440013
- Quantity
- 400 g
- Category
- Cod fillets
- Packaging
- Plastic,vacuum-packed
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Morue_ (Gadus morhua), eau, sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dorsal cod fillets from the Atlantic Pelican | 71 | 16.7 g | 0 g | 0 g |
| 4 portions de Filet de cabillaud Thiriet | 72 | 17 g | 0.1 g | 0.2 g |
| 4 Cœurs de filet de cabillaud U | 72 | 18 g | 0 g | 0.5 g |
| Cabillaud Coeur de filet Golden Seafood | 72 | 17 g | 0 g | 0.6 g |
| Atlantisches Kabeljaufilet Fisch | 72 | 17 g | 0.5 g | 0.5 g |
| Dos de cabillaud Monoprix | 72 | 18 g | 0 g | 0 g |
| Filets de cabillaud sans peau Ocean Sea | 72 | 16.7 g | 0 g | 0.6 g |
| Tranches de Filet de Cabillaud Cora | 72 | 18 g | 0.5 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3760084440013. License: ODbL 1.0 (Open Food Facts). Source record dated June 5, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.