Donut Speculoos
Packaged product Nuts and Seeds DekaVers
Donut Speculoos contains 459 kcal per 100 g.
Roughly 55% of its calories come from fat, with 40% from carbohydrates and 5% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (441 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 459 kcal | |
| Total fat L | 28 g | 36% |
| Saturated fat | not reported | |
| Sodium L | 433 mg | 19% |
| Total carbohydrates L | 46 g | 17% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 24 g | |
| Protein L | 5.3 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 40%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.3 gbelow the median for nuts and seeds (median 10.5 g)
- Fiber1 gin the lowest quarter of nuts and seeds (median 5.8 g)
- Sugars24 gin the top quarter of nuts and seeds (median 6.9 g)
- Fat28 gabove the median for nuts and seeds (median 23.2 g)
- Sodium433 mgin the top quarter of nuts and seeds (median 118 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- DekaVers
- Barcode
- 2178499001988
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Merry Medley Mixed Nuts Morrisons | 459 | 11.6 g | 46.2 g | 23.7 g |
| DONUTS SPECULOOS Biscoff Lotus | 459 | 5.3 g | 46 g | 28 g |
| Original Nut-Free Rishi | 459 | 10.6 g | 63.5 g | 17.6 g |
| Chia seeds Foodin | 459 | 22.9 g | 0.2 g | 32.6 g |
| Flax& pumpkin seed Favrichon | 459 | 1 g | 59 g | 18 g |
| Nutret Barra con Linaza y Amaranto La Costeña | 459 | 8 g | 55 g | 23.1 g |
| Donut Schoko Spar | 459 | 5.7 g | 44 g | 29 g |
| Pumpkin Bars With Walnuts Troyer's Home Pantry | 459 | 4.7 g | 58.8 g | 23.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 2178499001988. License: ODbL 1.0 (Open Food Facts). Source record dated September 9, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.