Original Nut-Free
Packaged product Nuts and Seeds Rishi
Original Nut-Free contains 459 kcal per 100 g. A serving, 1 half container, 28.34 g (28.3 g) provides about 130 kcal.
Roughly 56% of its calories come from carbohydrates, with 35% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (441 kcal per 100 g).
100 g provides 60% of the Daily Value for iron and 11% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 459 kcal | |
| Total fat L | 17.6 g | 23% |
| Saturated fat L | 3.5 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 423 mg | 18% |
| Total carbohydrates L | 63.5 g | 23% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.6 g | 21% |
| Calcium L | 91.7 mg | 7% |
| Iron L | 10.8 mg | 60% |
| Potassium L | 498 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 56%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.6 gabove the median for nuts and seeds (median 10.5 g)
- Fiber7.1 gabove the median for nuts and seeds (median 5.8 g)
- Sugars0 gin the lowest quarter of nuts and seeds (median 6.9 g)
- Fat17.6 gbelow the median for nuts and seeds (median 23.2 g)
- Saturated fat3.5 gbelow the median for nuts and seeds (median 5.3 g)
- Sodium423 mgin the top quarter of nuts and seeds (median 118 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Product details
- Brand
- Rishi
- Barcode
- 0860011014003
- Label serving
- 1 half container (28.34 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Merry Medley Mixed Nuts Morrisons | 459 | 11.6 g | 46.2 g | 23.7 g |
| DONUTS SPECULOOS Biscoff Lotus | 459 | 5.3 g | 46 g | 28 g |
| Chia seeds Foodin | 459 | 22.9 g | 0.2 g | 32.6 g |
| Flax& pumpkin seed Favrichon | 459 | 1 g | 59 g | 18 g |
| Nutret Barra con Linaza y Amaranto La Costeña | 459 | 8 g | 55 g | 23.1 g |
| Donut Schoko Spar | 459 | 5.7 g | 44 g | 29 g |
| Pumpkin Bars With Walnuts Troyer's Home Pantry | 459 | 4.7 g | 58.8 g | 23.5 g |
| Donut Speculoos DekaVers | 459 | 5.3 g | 46 g | 28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0860011014003. License: ODbL 1.0 (Open Food Facts). Source record dated January 17, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.