How many calories are in Donut Schoko?

100 g of Donut Schoko has 459 kcal. Serving, 50 g (50 g): about 230 kcal.

How much protein is in Donut Schoko?

Donut Schoko contains 5.7 g of protein per 100 g (11% of the 50 g Daily Value), or 2.9 g in serving, 50 g (50 g). About 5% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 10.5 g).

How many carbs are in Donut Schoko?

Donut Schoko has 44 g of total carbohydrates per 100 g, including 2.8 g of fiber and 11 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Donut Schoko?

Donut Schoko contains 29 g of fat per 100 g, of which 16 g is saturated (80% of the Daily Value).

How much sodium is in Donut Schoko?

100 g contains 275 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 15, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Donut Schoko

Packaged product Nuts and Seeds Spar

Donut Schoko contains 459 kcal per 100 g. A serving, 50 g (50 g) provides about 230 kcal.

Roughly 57% of its calories come from fat, with 38% from carbohydrates and 5% from protein (estimated with general energy factors).

That is close to the median for nuts and seeds on FoodFactly (441 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

459kcal per 100 g

5.7 gprotein

44 gcarbohydrates

29 gfat

230kcal in serving, 50 g (50 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	459 kcal
Total fat L	29 g	37%
Saturated fat L	16 g	80%
Sodium L	275 mg	12%
Total carbohydrates L	44 g	16%
Dietary fiber L	2.8 g	10%
Total sugars L	11 g
Protein L	5.7 g	11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 38%
Fat 57%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein5.7 gbelow the median for nuts and seeds (median 10.5 g)
Fiber2.8 gbelow the median for nuts and seeds (median 5.8 g)
Sugars11 gabove the median for nuts and seeds (median 6.9 g)
Fat29 gabove the median for nuts and seeds (median 23.2 g)
Saturated fat16 gin the top quarter of nuts and seeds (median 5.3 g)
Sodium275 mgabove the median for nuts and seeds (median 118 mg)
Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Spar
Barcode: 2209142001106
Label serving: 50 g
Category: Nuts and Seeds

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2209142001106. License: ODbL 1.0 (Open Food Facts). Source record dated September 15, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.