How many calories are in Donut?

100 g of Donut has 436 kcal. Serving, 5 donut holes, 60 g (60 g): about 262 kcal.

How much protein is in Donut?

Donut contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 2.2 g in serving, 5 donut holes, 60 g (60 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 4.4 g).

How many carbs are in Donut?

Donut has 52.7 g of total carbohydrates per 100 g, including 0 g of fiber and 27.3 g of sugars.

How much fat is in Donut?

Donut contains 23.6 g of fat per 100 g, of which 10.9 g is saturated (55% of the Daily Value).

How much sodium is in Donut?

100 g contains 418 mg of sodium, 18% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated December 12, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Donut

Packaged product Sweets and Desserts Prairie City

Donut contains 436 kcal per 100 g. A serving, 5 donut holes, 60 g (60 g) provides about 262 kcal.

Roughly 49% of its calories come from fat, with 48% from carbohydrates and 3% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 395 kcal per 100 g across 5,244 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

436kcal per 100 g

3.6 gprotein

52.7 gcarbohydrates

23.6 gfat

262kcal in serving, 5 donut holes, 60 g (60 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	436 kcal
Total fat L	23.6 g	30%
Saturated fat L	10.9 g	55%
Trans fat L	0 g
Cholesterol L	9 mg	3%
Sodium L	418 mg	18%
Total carbohydrates L	52.7 g	19%
Dietary fiber L	0 g	0%
Total sugars L	27.3 g
Added sugars L	23.3 g	47%
Protein L	3.6 g	7%
Vitamin C L	0 mg	0%
Calcium L	73 mg	6%
Iron L	1.3 mg	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 3%
Carbohydrates 48%
Fat 49%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3.6 gbelow the median for sweets and desserts (median 4.4 g)
Fiber0 gin the lowest quarter of sweets and desserts (median 1.4 g)
Sugars27.3 gbelow the median for sweets and desserts (median 31 g)
Fat23.6 gin the top quarter of sweets and desserts (median 18 g)
Saturated fat10.9 gin the top quarter of sweets and desserts (median 6.7 g)
Sodium418 mgin the top quarter of sweets and desserts (median 254 mg)
Protein per 100 kcal0.83 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	450 kcal	436 kcal
Protein	3.3 g	3.6 g
Carbohydrates	48.3 g	52.7 g
Fat	26.7 g	23.6 g
Fiber	1.7 g	0 g
Sugars	23.3 g	27.3 g
Sodium	417 mg	418 mg

Product details

Brand: Prairie City
Barcode: 0797884345180
Label serving: 5 donut holes (60 g)
Category: Cakes
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Enriched flour bleached (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, water, palm oil and fractionated palm oil, soybean oil, contains less than 2% of each of the following: whey, soy flour, leavening (sodium acid pyrophosphate, baking soda, monocalcium phosphate), egg yolks, wheat starch, vegetable shortening (palm oil, fractionated palm oil, soy lecithin), salt, corn starch, soy lecithin, sodium propionate preservative, spice, calcium carbonte, agar-agar, dextrose, natural and artificial flavors, enzymes, corn oil, titanium dioxide color, beta-carotene color, alpha-tocopherols preservative, monoglycerides.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Palm oil Egg Salt Wheat flour

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Cake Roll milk Dancing Cow	436	6.5 g	53 g	22 g
Chokoladekage Føtex bager	436	4 g	52 g	23 g
Energy Cake Cookies / Cream nu3	436	6.2 g	58.7 g	18.4 g
Black & White Kuchen netto	436	5.2 g	53.9 g	22.4 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2140939. License: CC0 1.0 (U.S. public domain). Source record dated July 11, 2019. Imported November 6, 2026.
Open Food Facts, record 0797884345180. License: ODbL 1.0 (Open Food Facts). Source record dated December 12, 2025. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.