How many calories are in Donas Power Donuts?

100 g of Donas Power Donuts has 429 kcal. Serving, 56 g, 2 pieces (56 g): about 240 kcal.

How much protein is in Donas Power Donuts?

Donas Power Donuts contains 5.4 g of protein per 100 g (11% of the 50 g Daily Value), or 3 g in serving, 56 g, 2 pieces (56 g). About 5% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 10.5 g).

How many carbs are in Donas Power Donuts?

Donas Power Donuts has 58.9 g of total carbohydrates per 100 g, including 0 g of fiber and 35.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Donas Power Donuts?

Donas Power Donuts contains 19.6 g of fat per 100 g, of which 10.7 g is saturated (54% of the Daily Value).

What vitamins and minerals does Donas Power Donuts contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (22,333% DV), Riboflavin (B2) (18,681% DV), Niacin (B3) (18% DV), iron (14% DV) and calcium (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Donas Power Donuts?

100 g contains 490 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 10, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Donas Power Donuts

Packaged product Nuts and Seeds Bimbo

Donas Power Donuts contains 429 kcal per 100 g. A serving, 56 g, 2 pieces (56 g) provides about 240 kcal.

Roughly 54% of its calories come from carbohydrates, with 41% from fat and 5% from protein (estimated with general energy factors).

That is close to the median for nuts and seeds on FoodFactly (441 kcal per 100 g).

100 g provides 22,333% of the Daily Value for Thiamin (B1), 18,681% of the Daily Value for Riboflavin (B2) and 18% of the Daily Value for Niacin (B3).

The values are as declared on the product label and entered by Open Food Facts contributors.

429kcal per 100 g

5.4 gprotein

58.9 gcarbohydrates

19.6 gfat

240kcal in serving, 56 g, 2 pieces (56 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	429 kcal
Total fat L	19.6 g	25%
Saturated fat L	10.7 g	54%
Trans fat L	0 g
Cholesterol L	27 mg	9%
Sodium L	490 mg	21%
Total carbohydrates L	58.9 g	21%
Dietary fiber L	0 g	0%
Total sugars L	35.7 g
Protein L	5.4 g	11%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Thiamin (B1) L	268 mg	22,333%
Riboflavin (B2) L	243 mg	18,681%
Niacin (B3) L	2.9 mg	18%
Calcium L	179 mg	14%
Iron L	2.6 mg	14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 54%
Fat 41%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein5.4 gbelow the median for nuts and seeds (median 10.5 g)
Fiber0 gin the lowest quarter of nuts and seeds (median 5.8 g)
Sugars35.7 gin the top quarter of nuts and seeds (median 6.9 g)
Fat19.6 gbelow the median for nuts and seeds (median 23.2 g)
Saturated fat10.7 gin the top quarter of nuts and seeds (median 5.3 g)
Sodium490 mgin the top quarter of nuts and seeds (median 118 mg)
Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	7.1 g
Polyunsaturated fat L	2.7 g

Product details

Brand: Bimbo
Barcode: 0074323028157
Label serving: 56 g (2 PIECES)
Category: Nuts and Seeds
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Wheat flour, water, vegetable shortening (palm oil and/or partially hydrogenated soybean oil), sugar, dextrose, egg yolks, soy flour, nonfat milk, wheat starch, sodium acid pyrophosphate, baking soda, mono & diglycerides, soy protein isolate, whey, soybea

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Sugar Egg Milk Palm oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0074323028157. License: ODbL 1.0 (Open Food Facts). Source record dated March 10, 2017. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.