Dinkel-Frischei-Waffeln
Dinkel-Frischei-Waffeln contains 469 kcal per 100 g.
Roughly 52% of its calories come from fat, with 40% from carbohydrates and 8% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (464 kcal per 100 g).
100 g provides 36% of the Daily Value for Vitamin B12, 30% of the Daily Value for Vitamin E and 21% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 469 kcal | |
| Total fat L | 27 g | 35% |
| Saturated fat L | 2.9 g | 15% |
| Cholesterol L | 221 mg | 74% |
| Sodium L | 272 mg | 12% |
| Total carbohydrates L | 46 g | 17% |
| Dietary fiber L | 3.2 g | 11% |
| Total sugars L | 35 g | |
| Added sugars L | 17.5 g | 35% |
| Protein L | 8.8 g | 18% |
| Vitamin A L | 101 µg | 11% |
| Vitamin C L | 0.28 mg | 0.3% |
| Vitamin D L | 1.1 µg | 5% |
| Vitamin E L | 4.6 mg | 30% |
| Thiamin (B1) L | 0.057 mg | 5% |
| Riboflavin (B2) L | 0.28 mg | 21% |
| Niacin (B3) L | 0.093 mg | 0.6% |
| Pantothenic acid (B5) L | 0.98 mg | 20% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 23.5 µg | 6% |
| Vitamin B12 L | 0.87 µg | 36% |
| Calcium L | 73.1 mg | 6% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 22.7 mg | 5% |
| Phosphorus L | 168 mg | 13% |
| Potassium L | 165 mg | 4% |
| Zinc L | 0.99 mg | 9% |
| Copper L | 0.097 mg | 11% |
| Manganese L | 0.27 mg | 12% |
| Selenium L | 3.2 µg | 6% |
| Iodine L | 15.8 µg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 40%
- Fat 52%
- Alcohol 0.5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.8 gin the top quarter of snacks (median 6.6 g)
- Fiber3.2 gbelow the median for snacks (median 3.4 g)
- Sugars35 gabove the median for snacks (median 30 g)
- Fat27 gabove the median for snacks (median 22 g)
- Saturated fat2.9 gin the lowest quarter of snacks (median 10.3 g)
- Sodium272 mgin the top quarter of snacks (median 112 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
- Water44.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 4.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.051 µg |
|---|
Other components (2)
| Water L | 44.2 g |
|---|---|
| Alcohol L | 0.33 g |
Product details
- Brand
- DmBio
- Barcode
- 4066447231915
- Quantity
- 165g
- Category
- süßer-snack
- Packaging
- Plastic
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
32% chicken, cane sugar, rapeseed oil 22% spelt flour lupine flour, skimmed milk powder, sea salt, emulsifier: lecithins, bourbon vanilla extract from organic farming spelt is a type of wheat average nutritional values per 100g energy 1956 kl/469 kcal fat
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: EggSugarRapeseed (canola) oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio-Dinkel Frischei Waffeln Dennree | 469 | 8.8 g | 46 g | 27 g |
| American Cookies - Soft Chocolate Cookies Aldi | 468 | 5.9 g | 59.1 g | 23.6 g |
| Corny Milch Dark € White Corny | 470 | 6.6 g | 61 g | 21.5 g |
| Nuss Lebkuchen Schulte | 470 | 8.9 g | 55 g | 23 g |
| Vanille Cookies Coppenrath | 467 | 5.8 g | 64 g | 25 g |
| Dinkelchen mit Zartbitterschokolade Dr. Quendt | 472 | 9.6 g | 57.9 g | 20.8 g |
| Spiced biscuits Favorina | 472 | 5.9 g | 68 g | 19 g |
| Vollkorn-Kekse ; Dinkel-Kakao Seitenbacher | 466 | 10 g | 53 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4066447231915. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.