Digestive Avena
Packaged product Sweets and Desserts MERCADONA
Digestive Avena contains 477 kcal per 100 g. A serving, 1 cookies, 15.2 g (15.2 g) provides about 73 kcal.
Roughly 53% of its calories come from carbohydrates, with 41% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).
100 g provides 135% of the Daily Value for manganese, 42% of the Daily Value for Vitamin E and 26% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 477 kcal | |
| Total fat L | 21 g | 27% |
| Saturated fat L | 2.3 g | 11% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 61 g | 22% |
| Dietary fiber L | 6.8 g | 24% |
| Total sugars L | 18 g | |
| Added sugars L | 17.8 g | 36% |
| Protein L | 7.5 g | 15% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.051 mg | 0.1% |
| Vitamin D L | 0.046 µg | 0.2% |
| Vitamin E L | 6.2 mg | 42% |
| Thiamin (B1) L | 0.27 mg | 23% |
| Riboflavin (B2) L | 0.086 mg | 7% |
| Niacin (B3) L | 1.4 mg | 9% |
| Pantothenic acid (B5) L | 0.77 mg | 15% |
| Vitamin B6 L | 0.13 mg | 8% |
| Folate (B9) L | 27.4 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 46.1 mg | 4% |
| Iron L | 2.9 mg | 16% |
| Magnesium L | 104 mg | 25% |
| Phosphorus L | 275 mg | 22% |
| Potassium L | 280 mg | 6% |
| Zinc L | 2.2 mg | 20% |
| Copper L | 0.24 mg | 26% |
| Manganese L | 3.1 mg | 135% |
| Selenium L | 6 µg | 11% |
| Iodine L | 16 µg | 11% |
| Chloride L | 402 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 53%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.5 gabove the median for sweets and desserts (median 6.5 g)
- Fiber6.8 gin the top quarter of sweets and desserts (median 3 g)
- Sugars18 gin the lowest quarter of sweets and desserts (median 26.9 g)
- Fat21 gabove the median for sweets and desserts (median 19 g)
- Saturated fat2.3 gin the lowest quarter of sweets and desserts (median 7.7 g)
- Sodium440 mgin the top quarter of sweets and desserts (median 242 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
- Water7.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 11.4 g |
|---|---|
| Polyunsaturated fat L | 5.3 g |
Sugars and starch (1)
| Starch L | 37.7 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.003 g |
| ALA (omega-3, 18:3 n-3) L | 0.25 g |
| Linoleic acid (omega-6, 18:2) L | 5.1 g |
Carotenoids (1)
| Beta-carotene L | 23.9 µg |
|---|
Other components (2)
| Water L | 7.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Copos de avena 44%, harina de trigo 20%, aceite vegetal (girasol alto oleico) 18%, azúcar, salvado de trigo 5%, jarabe de glucosa y fructosa, gasificantes (carbonato ácido de sodio y carbonato ácido de amonio), sal.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsWheat flourSugarSaltSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Magix Parle | 477 | 7 g | 72.6 g | 17.6 g |
| Galletas de espelta integral endulzadas con zumo biocop | 477 | 9.2 g | 60 g | 21 g |
| Digestive CONDIS SUPERMERCATS S.A. | 477 | 7.5 g | 61 g | 21 g |
| Le Petit Bonhomme Fortwenger | 477 | 8.7 g | 63.7 g | 20.2 g |
| Galettes Au Sarrasin Bonneterre | 477 | 7.7 g | 65 g | 20 g |
| biscotti al cacao ripieni di crema alla vaniglia Eurospin | 477 | 5.1 g | 71 g | 19.4 g |
| Gocciole chocolate Pavesi | 477 | 6.6 g | 65.7 g | 20 g |
| Misto Veneziano Palmisano | 477 | 8.8 g | 65 g | 17.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8480000142139. License: ODbL 1.0 (Open Food Facts). Source record dated September 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.