Dés De Jambon
Packaged product Meat Saint Alby
Dés De Jambon contains 176 kcal per 100 g.
Roughly 61% of its calories come from fat, with 34% from protein and 5% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 124 kcal per 100 g across 127 products.
100 g provides 48% of the Daily Value for Thiamin (B1), 30% of the Daily Value for Niacin (B3) and 22% of the Daily Value for chloride.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 176 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 4 g | 20% |
| Cholesterol L | 54.9 mg | 18% |
| Sodium L | 708 mg | 31% |
| Total carbohydrates L | 2 g | 0.7% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 1 g | |
| Added sugars L | 0.84 g | 2% |
| Protein L | 15 g | 30% |
| Vitamin A L | 3.2 µg | 0.4% |
| Vitamin C L | 0.23 mg | 0.3% |
| Vitamin D L | 0.36 µg | 2% |
| Vitamin E L | 0.13 mg | 0.9% |
| Thiamin (B1) L | 0.57 mg | 48% |
| Riboflavin (B2) L | 0.11 mg | 9% |
| Niacin (B3) L | 4.7 mg | 30% |
| Pantothenic acid (B5) L | 0.5 mg | 10% |
| Vitamin B6 L | 0.26 mg | 15% |
| Folate (B9) L | 5.5 µg | 1% |
| Vitamin B12 L | 0.42 µg | 17% |
| Calcium L | 16.5 mg | 1% |
| Iron L | 0.91 mg | 5% |
| Magnesium L | 23.5 mg | 6% |
| Phosphorus L | 161 mg | 13% |
| Potassium L | 290 mg | 6% |
| Zinc L | 1.7 mg | 15% |
| Copper L | 0.07 mg | 8% |
| Manganese L | 0.23 mg | 10% |
| Selenium L | 11.4 µg | 21% |
| Iodine L | 19.8 µg | 13% |
| Chloride L | 516 mg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 5%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gin the lowest quarter of meat (median 18.8 g)
- Fiber0.5 gin the top quarter of meat (median 0 g)
- Sugars1 gbelow the median for meat (median 1 g)
- Fat12 gin the top quarter of meat (median 5 g)
- Saturated fat4 gin the top quarter of meat (median 1.8 g)
- Sodium708 mgin the lowest quarter of meat (median 880 mg)
- Protein per 100 kcal8.5 gprotein density, useful for comparing foods with different calorie levels
- Water65.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.9 g |
|---|---|
| Polyunsaturated fat L | 0.72 g |
Sugars and starch (1)
| Starch L | 0.17 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.01 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.003 g |
| ALA (omega-3, 18:3 n-3) L | 0.087 g |
| Linoleic acid (omega-6, 18:2) L | 0.55 g |
Carotenoids (1)
| Beta-carotene L | 9.7 µg |
|---|
Other components (2)
| Water L | 65.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Saint Alby
- Barcode
- 4335619201989
- Quantity
- 200g
- Category
- Diced ham
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
70% viande de porc , eau, couenne de porc, sel, nitrite de sodium; extraits d'épices, épices, dextrose, vinaigre tamponné ; diphosphates; ascorbate de sodium.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| AH Boterhamworst minder vet Albert Heijn | 173 | 10 g | 8.8 g | 9.6 g |
| Katenschinken, geräuchert, gewürfelt. Spitzenqualität. Dulano | 180 | 34.7 g | 1.3 g | 4 g |
| Dés de jambon Denner | 183 | 18 g | 0.5 g | 12 g |
| Dés De Jambon Classic' | 167 | 19 g | 1.1 g | 5 g |
| Dé de jambon de devant M Budget | 148 | 18 g | 1 g | 8 g |
| Schinkenwürfel Denner | 148 | 18 g | 1 g | 8 g |
| Jambon Pere Mathieu Blanc | 143 | 19 g | 1.2 g | 7 g |
| Dés de Jambon France d'Olona | 143 | 13.5 g | 2.7 g | 8.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4335619201989. License: ODbL 1.0 (Open Food Facts). Source record dated October 23, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.