Cube De Jambon
Cube De Jambon contains 117 kcal per 100 g.
Roughly 70% of its calories come from protein, with 26% from fat and 4% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (124 kcal per 100 g).
100 g provides 66% of the Daily Value for Thiamin (B1), 40% of the Daily Value for Niacin (B3) and 28% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 117 kcal | |
| Total fat L | 3.5 g | 4% |
| Saturated fat L | 1.3 g | 7% |
| Cholesterol L | 74.9 mg | 25% |
| Sodium L | 800 mg | 35% |
| Total carbohydrates L | 1.3 g | 0.5% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.8 g | |
| Added sugars L | 0.5 g | 1% |
| Protein L | 21 g | 42% |
| Vitamin A L | 4.4 µg | 0.5% |
| Vitamin C L | 0.26 mg | 0.3% |
| Vitamin D L | 0.49 µg | 2% |
| Vitamin E L | 0.12 mg | 0.8% |
| Thiamin (B1) L | 0.79 mg | 66% |
| Riboflavin (B2) L | 0.15 mg | 12% |
| Niacin (B3) L | 6.4 mg | 40% |
| Pantothenic acid (B5) L | 0.65 mg | 13% |
| Vitamin B6 L | 0.35 mg | 20% |
| Folate (B9) L | 7.7 µg | 2% |
| Vitamin B12 L | 0.57 µg | 24% |
| Calcium L | 10.1 mg | 0.8% |
| Iron L | 0.85 mg | 5% |
| Magnesium L | 27.6 mg | 7% |
| Phosphorus L | 217 mg | 17% |
| Potassium L | 365 mg | 8% |
| Zinc L | 2.3 mg | 21% |
| Copper L | 0.069 mg | 8% |
| Manganese L | 0.016 mg | 0.7% |
| Selenium L | 15.2 µg | 28% |
| Iodine L | 42.7 µg | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 70%
- Carbohydrates 4%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21 gin the top quarter of meat (median 19 g)
- Fiber0.5 gin the top quarter of meat (median 0 g)
- Sugars0.8 gin the lowest quarter of meat (median 1.1 g)
- Fat3.5 gin the lowest quarter of meat (median 5 g)
- Saturated fat1.3 gin the lowest quarter of meat (median 1.8 g)
- Sodium800 mgbelow the median for meat (median 880 mg)
- Protein per 100 kcal17.9 gprotein density, useful for comparing foods with different calorie levels
- Water56.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.005 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.003 µg |
|---|
Other components (2)
| Water L | 56.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
pork 96%, salt, 3% glucose syrup, dextrose, aroma, yeast extract, 3% antioxidant (sodium ascorbate), preservatives (sodium acetates, sodium nitrite), verpakt onder bes 3% 10%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dés de Jambon - à l'Etouffée Fleury Michon | 117 | 19 g | 1.7 g | 3.8 g |
| CHAMPAGNE Leg Ham D'ORSOGNA | 117 | 16.2 g | 6.4 g | 2.8 g |
| Dés de Jambon Bloc cvba | 116 | 18 g | 2 g | 4 g |
| Les dés de jambon Marque Repère | 116 | 18 g | 1 g | 4.4 g |
| Allumettes de Jambon Marque Repère | 116 | 18 g | 1 g | 4.4 g |
| Dés de Jambon Cora | 116 | 18 g | 2 g | 4 g |
| Dés de jambon CMI (Carrefour Marchandises Internationales) | 116 | 17 g | 0.5 g | 5 g |
| Des de jambon Cochonnailles du Haut Bois | 116 | 22 g | 0.5 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cube De Jambon?
100 g of Cube De Jambon has 117 kcal.
Is Cube De Jambon high in protein?
Cube De Jambon contains 21 g of protein per 100 g (42% of the 50 g Daily Value). About 70% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 19 g).
How many carbs are in Cube De Jambon?
Cube De Jambon has 1.3 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cube De Jambon?
Cube De Jambon contains 3.5 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
What vitamins and minerals does Cube De Jambon contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (66% DV), Niacin (B3) (40% DV), iodine (28% DV), selenium (28% DV) and Vitamin B12 (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cube De Jambon?
100 g contains 800 mg of sodium, 35% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 27067673. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.