How many calories are in Dés de guanciale?

100 g of Dés de guanciale has 687 kcal.

Is Dés de guanciale high in protein?

Dés de guanciale contains 11 g of protein per 100 g (22% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 21 g).

How many carbs are in Dés de guanciale?

Dés de guanciale has 0.5 g of total carbohydrates per 100 g, including 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Dés de guanciale?

Dés de guanciale contains 71 g of fat per 100 g, of which 28 g is saturated (140% of the Daily Value).

How much sodium is in Dés de guanciale?

100 g contains 1,000 mg of sodium, 43% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Dés de guanciale

Packaged product Meat Villani

Dés de guanciale contains 687 kcal per 100 g.

Roughly 93% of its calories come from fat, with 6% from protein and 0.3% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 188 kcal per 100 g across 1,105 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

687kcal per 100 g

11 gprotein

0.5 gcarbohydrates

71 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	687 kcal
Total fat L	71 g	91%
Saturated fat L	28 g	140%
Sodium L	1,000 mg	43%
Total carbohydrates L	0.5 g	0.2%
Dietary fiber	not reported
Total sugars L	0.5 g
Protein L	11 g	22%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 0.3%
Fat 93%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein11 gin the lowest quarter of meat (median 21 g)
Fat71 gin the top quarter of meat (median 10 g)
Saturated fat28 gin the top quarter of meat (median 3.9 g)
Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Villani
Barcode: 8002974001924
Category: Italian meat products
Nutri-Score: E as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Guanciale stagionato Gardani	691	8.2 g	0.3 g	73 g
Lardo stagionato delle Alpi Rosa dell'Angelo	732	2.3 g	0.6 g	80 g
Guanciale stagionato Renzini	622	13 g	0.3 g	63 g
Guanciale cubetti Bechér	603	8.5 g	0.6 g	63 g
Guanciale a francobollo Simonini	600	12 g	0.7 g	61 g
Lardo pancettato Ermes Fontana	578	10.5 g	0.7 g	59.2 g
Lardo Salumificio Volpi	800	1.3 g	0.5 g	88 g
Lardo basilico genovese Chiesa	536	13 g	0 g	54 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8002974001924. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.