Guanciale stagionato
Guanciale stagionato contains 691 kcal per 100 g.
Roughly 95% of its calories come from fat, with 5% from protein and 0.2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 188 kcal per 100 g across 1,105 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 691 kcal | |
| Total fat L | 73 g | 94% |
| Saturated fat L | 15 g | 75% |
| Sodium L | 1,360 mg | 59% |
| Total carbohydrates L | 0.3 g | 0.1% |
| Dietary fiber | not reported | |
| Total sugars L | 0.3 g | |
| Protein L | 8.2 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 0.2%
- Fat 95%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.2 gin the lowest quarter of meat (median 21 g)
- Sugars0.3 gbelow the median for meat (median 0.5 g)
- Fat73 gin the top quarter of meat (median 10 g)
- Saturated fat15 gin the top quarter of meat (median 3.9 g)
- Sodium1,360 mgabove the median for meat (median 1,000 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gardani
- Barcode
- 8031905013514
- Category
- Italian meat products
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dés de guanciale Villani | 687 | 11 g | 0.5 g | 71 g |
| Lardo stagionato delle Alpi Rosa dell'Angelo | 732 | 2.3 g | 0.6 g | 80 g |
| Guanciale stagionato Renzini | 622 | 13 g | 0.3 g | 63 g |
| Guanciale cubetti Bechér | 603 | 8.5 g | 0.6 g | 63 g |
| Guanciale a francobollo Simonini | 600 | 12 g | 0.7 g | 61 g |
| Lardo Salumificio Volpi | 800 | 1.3 g | 0.5 g | 88 g |
| Lardo pancettato Ermes Fontana | 578 | 10.5 g | 0.7 g | 59.2 g |
| Lardo basilico genovese Chiesa | 536 | 13 g | 0 g | 54 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8031905013514. License: ODbL 1.0 (Open Food Facts). Source record dated October 14, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.