Deluxe Shells & Cheese Cups, Deluxe
Packaged product Grains and Pasta BEST CHOICE
Deluxe Shells & Cheese Cups, Deluxe contains 324 kcal per 100 g. A serving, 2.39 onz, 68 g (68 g) provides about 220 kcal.
Roughly 52% of its calories come from carbohydrates, with 33% from fat and 15% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (344 kcal per 100 g).
100 g provides 37% of the Daily Value for Vitamin A, 14% of the Daily Value for iron and 14% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 324 kcal | |
| Total fat L | 11.8 g | 15% |
| Saturated fat L | 5.2 g | 26% |
| Trans fat L | 0 g | |
| Cholesterol L | 22 mg | 7% |
| Sodium L | 897 mg | 39% |
| Total carbohydrates L | 41.2 g | 15% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 2.9 g | |
| Protein L | 11.8 g | 24% |
| Vitamin A L | 331 µg | 37% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 176 mg | 14% |
| Iron L | 2.5 mg | 14% |
| Potassium L | 162 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 52%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.8 gin the top quarter of grains and pasta (median 7.4 g)
- Fiber1.5 gbelow the median for grains and pasta (median 2.8 g)
- Sugars2.9 gabove the median for grains and pasta (median 2 g)
- Fat11.8 gin the top quarter of grains and pasta (median 2.4 g)
- Saturated fat5.2 gin the top quarter of grains and pasta (median 0.4 g)
- Sodium897 mgin the top quarter of grains and pasta (median 116 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.7 g |
|---|---|
| Polyunsaturated fat L | 1.5 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 309 kcal | 324 kcal |
| Protein | 11.8 g | 11.8 g |
| Carbohydrates | 45.6 g | 41.2 g |
| Fat | 10.3 g | 11.8 g |
| Fiber | 1.5 g | 1.5 g |
| Sugars | 4.4 g | 2.9 g |
| Sodium | 882 mg | 897 mg |
Product details
- Brand
- BEST CHOICE
- Barcode
- 0070038642497
- Label serving
- 1 package
- Category
- Pasta Dinners
Ingredients
ENRICHED MACARONI PRODUCT ([WHEAT FLOUR, NIACIN, IRON (FERROUS SULFATE), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], GLYCEROL MONOSTEARATE), CHEDDAR CHEESE SAUCE (CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES ], WATER, WHEY, CANOLA OIL, SODIUM PHOSPHATE, WHEY PROTEIN CONCENTRATE, NONFAT MILK, SALT, SODIUM ALGINATE, LACTIC ACID, SORBIC ACID [PRESERVATIVE], WITH OLEORESIN PAPRIKA AND APOCAROTENAL ADDED FOR COLOR]), MALTODEXTRIN, MODIFIED CORN STARCH, PROPYLENE GLYCOL ESTERS OF FATTY ACIDS, MONO AND DIGLYCERIDES, SALT, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: CALCIUM SILICATE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltRapeseed (canola) oilWheat flourMilk
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| Shells & Cheddar Dinner SAVE A LOT FOOD | 324 | 10.3 g | 47.1 g | 11.8 g |
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| Deluxe Cheesy Shells & Cheese, Deluxe Cheesy TOPS | 324 | 11.8 g | 41.2 g | 11.8 g |
| Deluxe Shells & Cheese Cups, Deluxe Shells & Cheese OUR FAMILY | 324 | 11.8 g | 41.2 g | 11.8 g |
| Sam Mills, Cheesy Tuna SAM MILLS | 324 | 5.9 g | 76.5 g | 0 g |
| Original Microwavable Shell Pasta & Cheese Sauce, Original CLOVER VALLEY | 324 | 10.3 g | 47.1 g | 11.8 g |
| Roundy's, Three Cheese Skillet Dinner ROUNDY'S | 324 | 8.8 g | 64.7 g | 1.5 g |
| Cheddar Deluxe Microwavable Cups, Cheddar MEIJER | 324 | 11.8 g | 41.2 g | 11.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Deluxe Shells & Cheese Cups, Deluxe?
100 g of Deluxe Shells & Cheese Cups, Deluxe has 324 kcal. Serving, 2.39 onz, 68 g (68 g): about 220 kcal.
Is Deluxe Shells & Cheese Cups, Deluxe high in protein?
Deluxe Shells & Cheese Cups, Deluxe contains 11.8 g of protein per 100 g (24% of the 50 g Daily Value), or 8 g in serving, 2.39 onz, 68 g (68 g). About 15% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 7.4 g).
How many carbs are in Deluxe Shells & Cheese Cups, Deluxe?
Deluxe Shells & Cheese Cups, Deluxe has 41.2 g of total carbohydrates per 100 g, including 1.5 g of fiber and 2.9 g of sugars.
How much fat is in Deluxe Shells & Cheese Cups, Deluxe?
Deluxe Shells & Cheese Cups, Deluxe contains 11.8 g of fat per 100 g, of which 5.2 g is saturated (26% of the Daily Value).
What vitamins and minerals does Deluxe Shells & Cheese Cups, Deluxe contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (37% DV), iron (14% DV) and calcium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Deluxe Shells & Cheese Cups, Deluxe?
100 g contains 897 mg of sodium, 39% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 2, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0070038642497. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2415452. License: CC0 1.0 (U.S. public domain). Source record dated February 2, 2022. Imported November 6, 2026.
Last updated: . Source description: "DELUXE SHELLS & CHEESE CUPS, DELUXE". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.