How many calories are in Dark Chocolate, Pomegranate?

100 g of Dark Chocolate, Pomegranate has 446 kcal. Serving, 2 onz, 56 g (56 g): about 250 kcal.

How much protein is in Dark Chocolate, Pomegranate?

Dark Chocolate, Pomegranate contains 1.8 g of protein per 100 g (4% of the 50 g Daily Value), or 1 g in serving, 2 onz, 56 g (56 g). About 2% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.5 g).

How many carbs are in Dark Chocolate, Pomegranate?

Dark Chocolate, Pomegranate has 71.4 g of total carbohydrates per 100 g, including 3.6 g of fiber and 58.9 g of sugars.

How much fat is in Dark Chocolate, Pomegranate?

Dark Chocolate, Pomegranate contains 19.6 g of fat per 100 g, of which 12.5 g is saturated (63% of the Daily Value).

What vitamins and minerals does Dark Chocolate, Pomegranate contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (27% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Dark Chocolate, Pomegranate?

100 g contains 152 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 3, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Dark Chocolate, Pomegranate

Packaged product Snacks Brookside

Dark Chocolate, Pomegranate contains 446 kcal per 100 g. A serving, 2 onz, 56 g (56 g) provides about 250 kcal.

Roughly 61% of its calories come from carbohydrates, with 38% from fat and 2% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (457 kcal per 100 g).

100 g provides 27% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

446kcal per 100 g

1.8 gprotein

71.4 gcarbohydrates

19.6 gfat

250kcal in serving, 2 onz, 56 g (56 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	446 kcal
Total fat L	19.6 g	25%
Saturated fat L	12.5 g	63%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	152 mg	7%
Total carbohydrates L	71.4 g	26%
Dietary fiber L	3.6 g	13%
Total sugars L	58.9 g
Protein L	1.8 g	4%
Vitamin C L	0 mg	0%
Calcium L	0 mg	0%
Iron L	4.8 mg	27%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 2%
Carbohydrates 61%
Fat 38%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein1.8 gin the lowest quarter of snacks (median 7.5 g)
Fiber3.6 gbelow the median for snacks (median 4 g)
Sugars58.9 gin the top quarter of snacks (median 4.5 g)
Fat19.6 gbelow the median for snacks (median 20.9 g)
Saturated fat12.5 gin the top quarter of snacks (median 3.6 g)
Sodium152 mgin the lowest quarter of snacks (median 424 mg)
Protein per 100 kcal0.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	446 kcal	446 kcal
Protein	1.8 g	1.8 g
Carbohydrates	71.4 g	71.4 g
Fat	19.6 g	19.6 g
Fiber	3.6 g	3.6 g
Sugars	58.9 g	58.9 g
Sodium	152 mg	152 mg

Product details

Brand: Brookside
Barcode: 0068437920018
Label serving: 2 ONZ (56 g)
Category: Snacks
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Dark Chocolate [Sugar; Chocolate; Cocoa Butter; Milk Fat; Cocoa Processed With Alkali; Lecithin (Soy); Milk; Salt; Natural Vanilla Flavor]; Sugar; Corn Syrup; Fruit Juice Concentrate [Pomegranate Juice Concentrate; Apple Juice Concentrate; Cranberry Juice Concentrate; Lemon Juice Concentrate]; Maltodextrin; Deionized Apple Juice Concentrate; Natural Flavor; Pectin; Malic Acid; Canola Oil; Baking Soda; Sodium Citrate; Ascorbic Acid; Citric Acid; Confectioner'S Glaze.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Rapeseed (canola) oil Cocoa butter Milk Salt Apple

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Croccantelle gusto pizza Forno Damiani	446	10 g	66 g	15 g
Oven Baked crispy crackers Walkers	446	7.3 g	66.5 g	16 g
Banana Bread Protein Bar Organic Living	446	26.2 g	44.6 g	16.9 g
Snacks, KRAFT, CORNNUTS, plain	446	8.5 g	71.9 g	15.6 g
Paprika Flavoured Protein Chips The Skinny Food Co.	446	30 g	49 g	13.6 g
Salted Pretzels Royal Fields	446	9.6 g	78.8 g	10.4 g
Bbq Protein Chips Quest	446	59 g	14 g	16 g
Okra Chips Fruit Treat	446	11 g	68 g	15 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1644197. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Open Food Facts, record 0068437920018. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.