dark chocolate fruit & nut bars
Packaged product Breakfast Cereals EAT NATURAL
Dark chocolate fruit & nut bars contains 413 kcal per 100 g. A serving, 1 portion, 40 g (40 g) provides about 165 kcal.
Roughly 51% of its calories come from fat, with 45% from carbohydrates and 4% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (417 kcal per 100 g).
100 g provides 52% of the Daily Value for copper, 37% of the Daily Value for manganese and 17% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 413 kcal | |
| Total fat L | 26.1 g | 33% |
| Saturated fat L | 17.7 g | 89% |
| Cholesterol L | 1.2 mg | 0.4% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 52.4 g | 19% |
| Dietary fiber L | 7.6 g | 27% |
| Total sugars L | 35.4 g | |
| Added sugars L | 34.6 g | 69% |
| Protein L | 4.3 g | 9% |
| Vitamin A L | 2.1 µg | 0.2% |
| Vitamin C L | 2.4 mg | 3% |
| Vitamin D L | 0.43 µg | 2% |
| Vitamin E L | 0.33 mg | 2% |
| Thiamin (B1) L | 0.068 mg | 6% |
| Riboflavin (B2) L | 0.046 mg | 4% |
| Niacin (B3) L | 0.3 mg | 2% |
| Pantothenic acid (B5) L | 0.19 mg | 4% |
| Vitamin B6 L | 0.05 mg | 3% |
| Folate (B9) L | 16.4 µg | 4% |
| Vitamin B12 L | 0.07 µg | 3% |
| Calcium L | 23.4 mg | 2% |
| Iron L | 3 mg | 17% |
| Magnesium L | 53.9 mg | 13% |
| Phosphorus L | 99.4 mg | 8% |
| Potassium L | 285 mg | 6% |
| Zinc L | 1 mg | 9% |
| Copper L | 0.47 mg | 52% |
| Manganese L | 0.86 mg | 37% |
| Selenium L | 5.5 µg | 10% |
| Iodine L | 2.5 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 45%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.3 gin the lowest quarter of breakfast cereals (median 7.3 g)
- Fiber7.6 gabove the median for breakfast cereals (median 6 g)
- Sugars35.4 gin the top quarter of breakfast cereals (median 25 g)
- Fat26.1 gin the top quarter of breakfast cereals (median 14.2 g)
- Saturated fat17.7 gin the top quarter of breakfast cereals (median 4.1 g)
- Sodium8 mgin the lowest quarter of breakfast cereals (median 160 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
- Water31.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 9.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 9.7 µg |
|---|
Other components (2)
| Water L | 31.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- EAT NATURAL
- Barcode
- 8000500417348
- Quantity
- 40g
- Label serving
- 1 portion (40 g)
- Category
- Cereal bars
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Shredded Coconut 21%, Dark Chocolate 20% (Cocoa Mass, Sugar, Cocoa Butter, Emulsifier: Soya Lecithin), Sultanas 16% (Sultanas, Sunflower Oil), Glucose Syrup, Crisped Rice (Rice Flour, Rice Bran, Sugar), Dried Cranberries 8% (Sugar, Cranberries, Sunflower Oil), Honey, Macadamia Nuts 6%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Glucose syrupRiceHoneySugarCocoa butterSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nuts & Berries Lenka | 413 | 7.8 g | 62.5 g | 17.2 g |
| Chewy Kirkland | 413 | 4.2 g | 75 g | 12.5 g |
| Nutrigrain Bar Original Kellogg's | 413 | 6.8 g | 73.2 g | 10 g |
| Nutri-Grain Original Kellogg's | 413 | 6.8 g | 73.2 g | 10 g |
| Haferkraft Müsliriegel Mandel-Karamell Corny | 413 | 7.7 g | 60.5 g | 14.4 g |
| Milk 'n Cereal bar | 413 | 6.5 g | 72 g | 11 g |
| Krokante haverreep met 2,4% cranberry Albert Heijn | 413 | 8.7 g | 44 g | 18 g |
| Barrita de Cereales chocolate y plátano Eliges | 413 | 6.7 g | 67 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8000500417348. License: ODbL 1.0 (Open Food Facts). Source record dated May 4, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.