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Dare with Milk Chocolate

Packaged product Sweets and Desserts ETi

Dare with Milk Chocolate contains 508 kcal per 100 g. A serving, 100 g (100 g) provides about 508 kcal.

Roughly 50% of its calories come from fat, with 41% from carbohydrates and 9% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 435 kcal per 100 g across 2,448 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Dare with Milk Chocolate by ETi, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
508kcal per 100 g
12 gprotein
53 gcarbohydrates
29 gfat
508kcal in serving, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 508 kcal
Total fat L 29 g 37%
Saturated fat L 14 g 70%
Sodium L 112 mg 5%
Total carbohydrates L 53 g 19%
Dietary fiber L 2.7 g 10%
Total sugars L 37 g
Added sugars L 25.8 g 52%
Protein L 12 g 24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 9%Carbohydrates: 41%Fat: 50%508kcal / 100 g
  • Protein 9%
  • Carbohydrates 41%
  • Fat 50%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein12 gabove the median for sweets and desserts (median 8.2 g)
  • Fiber2.7 gin the lowest quarter of sweets and desserts (median 6 g)
  • Sugars37 gabove the median for sweets and desserts (median 30 g)
  • Fat29 gin the top quarter of sweets and desserts (median 20 g)
  • Saturated fat14 gin the top quarter of sweets and desserts (median 6.3 g)
  • Sodium112 mgbelow the median for sweets and desserts (median 125 mg)
  • Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Alcohol L0 g

Product details

Brand
ETi
Barcode
8690526438405
Quantity
45g
Label serving
100 g
Category
Bars
Packaging
Plastic
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Orzeszki ziemne, cukier, mleko pełne w proszku, syrop cukru inwertowanego, oleje roślinne (całkowicie utwardzony palmowy, palmowy, shea), maltodekstryna, miazga kakaowa, tłuszcz kakaowy, serwatka w proszku (z mleka), substancja utrzymująca wilgoć (sorbitol), kakao w proszku o obniżonej zawartości tłuszczu, emulgatory (fosfatydy amonu, lecytyny ze słonecznika, polirycynooleinian poliglicerolu), białko jaja w proszku, mąka pszenna (gluten), fruktooligosacharydy, sól, masło (z mleka), inulina, aromaty, regulator kwasowości (wodorowęglan sodu). Może zawierać pistacje, orzechy laskowe, soję oraz sezam

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: PeanutSugarCocoa butterEggWheat flourSaltButterPalm oilMilk

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Almond,cashew&fig HEMA 508 14.2 g 38 g 30.8 g
Cranberry & blueberry nut bar HEMA 508 14.2 g 38 g 30.8 g
kitkat two fingers Kit Kat 508 5.4 g 63.1 g 25.5 g
Kitkat cookie crumble Nestlé 508 6.7 g 61 g 26.2 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8690526438405. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Dare with Milk Chocolate?

100 g of Dare with Milk Chocolate has 508 kcal. Serving, 100 g (100 g): about 508 kcal.

Is Dare with Milk Chocolate high in protein?

Dare with Milk Chocolate contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 12 g in serving, 100 g (100 g). About 9% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 8.2 g).

How many carbs are in Dare with Milk Chocolate?

Dare with Milk Chocolate has 53 g of total carbohydrates per 100 g, including 2.7 g of fiber and 37 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Dare with Milk Chocolate?

Dare with Milk Chocolate contains 29 g of fat per 100 g, of which 14 g is saturated (70% of the Daily Value).

How much sodium is in Dare with Milk Chocolate?

100 g contains 112 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.