Danone realfooding natural
Packaged product Dairy and Eggs Danone
Danone realfooding natural contains 49 kcal per 100 g.
Roughly 36% of its calories come from carbohydrates, with 35% from fat and 29% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 84 kcal per 100 g across 9,493 products.
100 g provides 32% of the Daily Value for Vitamin B12, 23% of the Daily Value for Riboflavin (B2) and 17% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 49 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 1.2 g | 6% |
| Cholesterol L | 21 mg | 7% |
| Sodium L | 48 mg | 2% |
| Total carbohydrates L | 4.2 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.3 g | 7% |
| Vitamin A L | 44.3 µg | 5% |
| Vitamin C L | 1.5 mg | 2% |
| Vitamin D L | 0.085 µg | 0.4% |
| Vitamin E L | 0.11 mg | 0.8% |
| Thiamin (B1) L | 0.077 mg | 6% |
| Riboflavin (B2) L | 0.3 mg | 23% |
| Niacin (B3) L | 0.18 mg | 1% |
| Pantothenic acid (B5) L | 0.63 mg | 13% |
| Vitamin B6 L | 0.078 mg | 5% |
| Folate (B9) L | 11.2 µg | 3% |
| Vitamin B12 L | 0.76 µg | 32% |
| Calcium L | 221 mg | 17% |
| Iron L | 0.07 mg | 0.4% |
| Magnesium L | 20.4 mg | 5% |
| Phosphorus L | 174 mg | 14% |
| Potassium L | 290 mg | 6% |
| Zinc L | 0.77 mg | 7% |
| Copper L | 0.016 mg | 2% |
| Manganese L | 0.009 mg | 0.4% |
| Selenium L | 2.6 µg | 5% |
| Iodine L | 18.6 µg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 36%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gbelow the median for dairy and eggs (median 3.8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.053 g)
- Sugars4.2 gin the lowest quarter of dairy and eggs (median 9.7 g)
- Fat1.8 gbelow the median for dairy and eggs (median 2.7 g)
- Saturated fat1.2 gbelow the median for dairy and eggs (median 1.6 g)
- Sodium48 mgabove the median for dairy and eggs (median 44 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
- Water72.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.012 g |
|---|
Carotenoids (1)
| Beta-carotene L | 20.3 µg |
|---|
Other components (2)
| Water L | 72.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Zero Sabor Ameixa Activia | 49 | 3.4 g | 8 g | 0 g |
| Селянський Йогурт Люстдорф | 49 | 3.9 g | 4.7 g | 1.6 g |
| Natural Alpro | 49 | 4 g | 2.2 g | 2.3 g |
| Densia - yogurt natural Danone | 49 | 4.6 g | 6.4 g | 0.1 g |
| Zero Exquis, Salted Karamell Exquis | 49 | 7.4 g | 4 g | 0.2 g |
| Léger Erdbeer Joghurt M Classic | 49 | 5.1 g | 6.3 g | 0.5 g |
| iaurt natural de băut ZUZU | 49 | 3.2 g | 5.6 g | 2 g |
| Yogurt lactose free Pur Natur | 49 | 8 g | 4.1 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8410500027872. License: ODbL 1.0 (Open Food Facts). Source record dated March 12, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.