Dagens Gulasj

Packaged product Meals and Dishes Coop

Dagens Gulasj contains 67 kcal per 100 g. A serving, 1 portion, 320 g (320 g) provides about 214 kcal.

Roughly 46% of its calories come from carbohydrates, with 29% from protein and 24% from fat (estimated with general energy factors).

That is close to the median for meals and dishes on FoodFactly (67 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Dagens Gulasj by Coop, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
67kcal per 100 g
4.6 gprotein
7.3 gcarbohydrates
1.7 gfat
214kcal in serving, 1 portion, 320 g (320 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 67 kcal
Total fat L 1.7 g 2%
Saturated fat L 0.5 g 3%
Sodium L 324 mg 14%
Total carbohydrates L 7.3 g 3%
Dietary fiber L 1.7 g 6%
Total sugars L 2.6 g
Added sugars L 0 g 0%
Protein L 4.6 g 9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 29%Carbohydrates: 46%Fat: 24%67kcal / 100 g
  • Protein 29%
  • Carbohydrates 46%
  • Fat 24%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein4.6 gbelow the median for meals and dishes (median 5.3 g)
  • Sugars2.6 gin the top quarter of meals and dishes (median 2.1 g)
  • Fat1.7 gbelow the median for meals and dishes (median 2 g)
  • Saturated fat0.5 gbelow the median for meals and dishes (median 0.75 g)
  • Sodium324 mgin the lowest quarter of meals and dishes (median 417 mg)
  • Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Coop
Barcode
7025110221995
Quantity
320g
Label serving
1 portion (320 g)
Category
Goulash
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Grønnsaker 33 % (grillet paprika, løk, finhakkede tomater, gulrot* 4,3%, purreløk* 4,3 %, tomatpuré), potet* 23 %, vann, svinebog 17 % (svinekjøtt* 99 %, salt, sort pepper), oksebuljong (naturlig aroma, maltodekstrin (mais, hvete (glutenfritt)), salt, solsikkeolje), kalvekraft (kalvekjøtt, kalvekraft, gjærekstrakt, tomat, karamellisert sukker, havsalt, gulrotkraft, timianekstrakt, laurbærekstrakt), hvitløk, modifisert maisstivelse (E 1442), krydder (paprika, røkt paprika, karve, laurbær, sort pepper), olivenolje, rød chili, salt, urter (basilikum, oregano, rosmarin, timian), sukker. *Opprinnelse: Norge. Kan inneholde spor av selleri.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: PotatoSaltSunflower oilGarlicOlive oilSugarOnionTomatoYeast

Similar products

FoodCaloriesProteinCarbsFat
Soupe goulasch Migros 67 6 g 7 g 1.5 g
Gulasj Fjordland 64 3.5 g 7.7 g 1.9 g
Gulaschsuppe Lidl 57 2.6 g 6.6 g 2.1 g
Gulasch-Suppe Buss Fertiggerichte GmbH 52 4.3 g 5.4 g 1.2 g
Gevulde goulashsoep met rundvlees Albert Heijn 50 2 g 7 g 1.5 g
Gulaschsuppe Sonnen Bassermann 45 1.8 g 4.6 g 1.9 g
Goulash EQuinox 97 14 g 3.6 g 2.8 g
Goulash de boeuf Polonia 104 9 g 6.4 g 4.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7025110221995. License: ODbL 1.0 (Open Food Facts). Source record dated November 11, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Dagens Gulasj?

100 g of Dagens Gulasj has 67 kcal. Serving, 1 portion, 320 g (320 g): about 214 kcal.

How much protein is in Dagens Gulasj?

Dagens Gulasj contains 4.6 g of protein per 100 g (9% of the 50 g Daily Value), or 14.7 g in serving, 1 portion, 320 g (320 g). About 29% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 5.3 g).

How many carbs are in Dagens Gulasj?

Dagens Gulasj has 7.3 g of total carbohydrates per 100 g, including 1.7 g of fiber and 2.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Dagens Gulasj?

Dagens Gulasj contains 1.7 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).

How much sodium is in Dagens Gulasj?

100 g contains 324 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated November 11, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.