Gulaschsuppe
Packaged product Meals and Dishes Sonnen Bassermann
Gulaschsuppe contains 45 kcal per 100 g. A serving, 250 ml (250 g) provides about 113 kcal.
Roughly 43% of its calories come from carbohydrates, with 40% from fat and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 67 kcal per 100 g across 12 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 45 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 452 mg | 20% |
| Total carbohydrates L | 4.6 g | 2% |
| Dietary fiber L | 0.6 g | 2% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0.68 g | 1% |
| Protein L | 1.8 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 43%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.8 gin the lowest quarter of meals and dishes (median 5.3 g)
- Sugars1.2 gbelow the median for meals and dishes (median 2.1 g)
- Fat1.9 gbelow the median for meals and dishes (median 2 g)
- Saturated fat0.3 gin the lowest quarter of meals and dishes (median 0.75 g)
- Sodium452 mgabove the median for meals and dishes (median 417 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sonnen Bassermann
- Barcode
- 4008585103204
- Quantity
- 400ml
- Label serving
- 250 ml
- Category
- Goulash
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wasser, 15% Tomatenmark, 9,0% Zwiebeln, 8.2% gekochtem Rindfleisch (8,0% Rindfleisch, Speisesalz), 3,5% Rote Paprika, modifizierte Maisstärke, Paprikapulver, Rapsöl, WEIZENMEHL, Speisesalz, 1,9% Weißkohl, Gewürze (enthält SENF), Zucker, natürliches Aroma, Branntweinessig Knoblauchpüree, rote Pfeffer, Weißwein, Antioxidationsmittel (Ascorbinsäure), Kräuter.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoOnionRapeseed (canola) oilWheat flourSaltSugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gevulde goulashsoep met rundvlees Albert Heijn | 50 | 2 g | 7 g | 1.5 g |
| Gulasch-Suppe Buss Fertiggerichte GmbH | 52 | 4.3 g | 5.4 g | 1.2 g |
| Gulaschsuppe Lidl | 57 | 2.6 g | 6.6 g | 2.1 g |
| Gulasj Fjordland | 64 | 3.5 g | 7.7 g | 1.9 g |
| Dagens Gulasj Coop | 67 | 4.6 g | 7.3 g | 1.7 g |
| Soupe goulasch Migros | 67 | 6 g | 7 g | 1.5 g |
| Goulash EQuinox | 97 | 14 g | 3.6 g | 2.8 g |
| Goulash de boeuf Polonia | 104 | 9 g | 6.4 g | 4.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4008585103204. License: ODbL 1.0 (Open Food Facts). Source record dated October 23, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.