Cypriot Halloumi light
Packaged product Milch und Eier Waitrose
Cypriot Halloumi light contains 253 kcal per 100 g. A Serving, 1 portion, 30 g (30 g) provides about 76 kcal.
Roughly 59 % of its calories come from fat, with 36 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 317 kcal per 100 g across 195 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 253 kcal | |
| Total fat L | 16,7 g | 21 % |
| Saturated fat L | 12,7 g | 63 % |
| Sodium L | 930 mg | 40 % |
| Total carbohydrates L | 2,7 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 2,3 g | |
| Protein L | 23 g | 46 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36 %
- Carbohydrates 4 %
- Fat 59 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23 gin the top quarter of Milch und Eier (median 22 g)
- Fiber0 gin the lowest quarter of Milch und Eier (median 0,009 g)
- Sugars2,3 gin the top quarter of Milch und Eier (median 1,7 g)
- Fat16,7 gin the lowest quarter of Milch und Eier (median 25 g)
- Saturated fat12,7 gin the lowest quarter of Milch und Eier (median 16 g)
- Sodium930 mgin the lowest quarter of Milch und Eier (median 1.040 mg)
- Protein per 100 kcal9,1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Halloumi Cypressa | 253 | 23 g | 2 g | 17 g |
| Halloumi TESCO 30% less fat Tesco | 253 | 24 g | 0,7 g | 17 g |
| Halloumi Asda | 256 | 25 g | 2,5 g | 16 g |
| Halloumi Aldi | 258 | 23,6 g | 2,8 g | 16,9 g |
| Lighter Halloumi Sainsbury's | 259 | 23,7 g | 2,1 g | 17,3 g |
| halloumi low fat baladé farms | 243 | 23 g | 0,6 g | 16 g |
| Halloumi Sticks MITAKOS | 268 | 14 g | 20 g | 15 g |
| Halloumi Morrisons | 270 | 26 g | 1,6 g | 17,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cypriot Halloumi light?
100 g of Cypriot Halloumi light has 253 kcal. Serving, 1 portion, 30 g (30 g): about 76 kcal.
Is Cypriot Halloumi light high in protein?
Cypriot Halloumi light contains 23 g of protein per 100 g (46 % of the 50 g Daily Value), or 6,9 g in Serving, 1 portion, 30 g (30 g). About 36 % of its calories come from protein. Compared with other Milch und Eier, that is among the highest quarter (median 22 g).
How many carbs are in Cypriot Halloumi light?
Cypriot Halloumi light has 2,7 g of total carbohydrates per 100 g, including 0 g of fiber and 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cypriot Halloumi light?
Cypriot Halloumi light contains 16,7 g of fat per 100 g, of which 12,7 g is saturated (63 % of the Daily Value).
How much sodium is in Cypriot Halloumi light?
100 g contains 930 mg of sodium, 40 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169206744. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.