Cut leaf spinach portions
Packaged product Vegetables Good & gather
Cut leaf spinach portions contains 27 kcal per 100 g. A serving, 1 cup, 85 g (85 g) provides about 23 kcal.
Roughly 57% of its calories come from carbohydrates, with 43% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.
100 g provides 65% of the Daily Value for Vitamin A, 10% of the Daily Value for iron and 10% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 27 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 73 mg | 3% |
| Total carbohydrates L | 5.3 g | 2% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4 g | 8% |
| Vitamin A L | 587 µg | 65% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 133 mg | 10% |
| Iron L | 1.9 mg | 10% |
| Potassium L | 347 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Carbohydrates 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gabove the median for vegetables (median 2.6 g)
- Fiber2.7 gabove the median for vegetables (median 2 g)
- Sugars0 gin the lowest quarter of vegetables (median 2.1 g)
- Fat0 gin the lowest quarter of vegetables (median 5.7 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 1.2 g)
- Sodium73 mgin the lowest quarter of vegetables (median 339 mg)
- Protein per 100 kcal14.8 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 29.4 kcal | 27 kcal |
| Protein | 3.5 g | 4 g |
| Carbohydrates | 4.7 g | 5.3 g |
| Fat | 0 g | 0 g |
| Fiber | 2.4 g | 2.7 g |
| Sugars | 1.2 g | 0 g |
| Sodium | 76.5 mg | 73 mg |
Product details
- Brand
- Good & gather
- Barcode
- 0085239189481
- Label serving
- 1 cup (85 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fresh vegetable stir fry Aldi | 27 | 1.5 g | 5 g | 0.3 g |
| Marinated Mushrooms Paesana | 27 | 2.7 g | 2.7 g | 0.91 g |
| Broccoli Florets Plain Select Green Giant SIMPLY STEAM | 27 | 3.2 g | 4.3 g | 0 g |
| shitake mushrooms Geisha | 27 | 1.8 g | 4.4 g | 0 g |
| Sliced Mushrooms Meijer | 27 | 2.7 g | 2.7 g | 0 g |
| Carrots Batchelors | 27 | 0.5 g | 4.2 g | 0.3 g |
| Vegetable Mix Dunnes | 27 | 1.4 g | 3 g | 0.5 g |
| Anneaux encornets Leclerc | 27 | 6 g | 0.1 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2625508. License: CC0 1.0 (U.S. public domain). Source record dated June 27, 2023. Imported November 6, 2026.
- Open Food Facts, record 0085239189481. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.