Curry de Lentilles
Packaged product Meals and Dishes Prosain
Curry de Lentilles contains 108 kcal per 100 g. A serving, 345 g (345 g) provides about 373 kcal.
Roughly 45% of its calories come from carbohydrates, with 39% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 124 kcal per 100 g across 670 products.
100 g provides 18% of the Daily Value for Vitamin E, 18% of the Daily Value for manganese and 15% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 108 kcal | |
| Total fat L | 4.6 g | 6% |
| Saturated fat L | 3.5 g | 18% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 252 mg | 11% |
| Total carbohydrates L | 11.9 g | 4% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4 g | 8% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1 mg | 1% |
| Vitamin D L | 0.014 µg | 0.1% |
| Vitamin E L | 2.8 mg | 18% |
| Thiamin (B1) L | 0.052 mg | 4% |
| Riboflavin (B2) L | 0.017 mg | 1% |
| Niacin (B3) L | 0.31 mg | 2% |
| Pantothenic acid (B5) L | 0.19 mg | 4% |
| Vitamin B6 L | 0.14 mg | 8% |
| Folate (B9) L | 44.8 µg | 11% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 20.2 mg | 2% |
| Iron L | 1.1 mg | 6% |
| Magnesium L | 23.6 mg | 6% |
| Phosphorus L | 84.6 mg | 7% |
| Potassium L | 162 mg | 3% |
| Zinc L | 0.62 mg | 6% |
| Copper L | 0.13 mg | 15% |
| Manganese L | 0.42 mg | 18% |
| Selenium L | 3.5 µg | 6% |
| Iodine L | 6 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 45%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gbelow the median for meals and dishes (median 4.4 g)
- Fiber1.6 gin the lowest quarter of meals and dishes (median 2.9 g)
- Sugars1 gin the lowest quarter of meals and dishes (median 2.3 g)
- Fat4.6 gabove the median for meals and dishes (median 4.2 g)
- Saturated fat3.5 gin the top quarter of meals and dishes (median 0.6 g)
- Sodium252 mgbelow the median for meals and dishes (median 320 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
- Water62.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 19.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 551 µg |
|---|
Other components (2)
| Water L | 62.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Prosain
- Barcode
- 3335880004891
- Quantity
- 345 g
- Label serving
- 345 g
- Category
- Plant-based meals
- Packaging
- Metal,Glass,canned,Jar,Lid,fr:bocal-en-verre,fr:capsule-en-metal
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lentilles* 19%, riz complet* cuit 18%, eau, lait de coco* 15%, oignons*, carottes*, huile de tournesol* désodorisée, fécule de pomme de terre*, épices* 0,65%, sel de mer, jus concentré de citron*, ail*. *Ingrédients issus de l'agriculture biologique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceOnionSunflower oilSaltGarlic
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3335880004891. License: ODbL 1.0 (Open Food Facts). Source record dated May 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.